What we’re about
The Redding Center for Mindfulness and Meditation is based in Redding CT, Fairfield County and we teach and practice Mahasati Meditation which is a form of Vipassana or Insight Meditation. Our mission is to help people of all faiths develop the self-awareness and inner peace necessary to live life in a skillful way. Everybody is welcome and there is no charge, although donations to support our Center are encouraged.
Upcoming events (4+)
See all- One-Day Insight Meditation RetreatRedding Center for Mindfulness & Meditation, W. Redding, CT
Join us on the third Saturday of each month for a one-day retreat typically led by Thai Forest monk and meditation master Ajahn Da. This is a great way to deepen your practice by cultivating mindfulness for an extended period. While the retreat is conducted mostly in silence, there will be a Dhamma talk and discussion period in the morning and afternoon.
This retreat is suitable for both beginning and experienced meditators. Participants may sit on a provided cushion, in a chair, walk in a designated walking meditation area, or meditate outside in the garden (weather permitting).
Please bring a bag of lunch with you. Advance registration is required.
To Register, Click here.
If you have any questions regarding the Retreat, please e-mail [email protected] or call us at 203-244-3130.
- One-Day Insight Meditation RetreatRedding Center for Mindfulness & Meditation, W. Redding, CT
Join us on the third Saturday of each month for a one-day retreat typically led by Thai Forest monk and meditation master Ajahn Da. This is a great way to deepen your practice by cultivating mindfulness for an extended period. While the retreat is conducted mostly in silence, there will be a Dhamma talk and discussion period in the morning and afternoon.
This retreat is suitable for both beginning and experienced meditators. Participants may sit on a provided cushion, in a chair, walk in a designated walking meditation area, or meditate outside in the garden (weather permitting).
Please bring a bag of lunch with you. Advance registration is required.
To Register, Click here.
If you have any questions regarding the Retreat, please e-mail [email protected] or call us at 203-244-3130.
- One-Day Insight Meditation RetreatRedding Center for Mindfulness & Meditation, W. Redding, CT
Join us on the third Saturday of each month for a one-day retreat typically led by Thai Forest monk and meditation master Ajahn Da. This is a great way to deepen your practice by cultivating mindfulness for an extended period. While the retreat is conducted mostly in silence, there will be a Dhamma talk and discussion period in the morning and afternoon.
This retreat is suitable for both beginning and experienced meditators. Participants may sit on a provided cushion, in a chair, walk in a designated walking meditation area, or meditate outside in the garden (weather permitting).
Please bring a bag of lunch with you. Advance registration is required.
To Register, Click here.
If you have any questions regarding the Retreat, please e-mail [email protected] or call us at 203-244-3130.
- One-Day Insight Meditation RetreatRedding Center for Mindfulness & Meditation, W. Redding, CT
Join us on the third Saturday of each month for a one-day retreat typically led by Thai Forest monk and meditation master Ajahn Da. This is a great way to deepen your practice by cultivating mindfulness for an extended period. While the retreat is conducted mostly in silence, there will be a Dhamma talk and discussion period in the morning and afternoon.
This retreat is suitable for both beginning and experienced meditators. Participants may sit on a provided cushion, in a chair, walk in a designated walking meditation area, or meditate outside in the garden (weather permitting).
Please bring a bag of lunch with you. Advance registration is required.
To Register, Click here.
If you have any questions regarding the Retreat, please e-mail [email protected] or call us at 203-244-3130.
