What we’re about
Tired of battling the 3pm slump? Say goodbye 👋 to fatigue and brain fog with this alternate (or complement) to your afternoon cup of joe.
I created 10MIN RESET (LIVE every Wednesday!) to help you take more effective breaks - leaving you refreshed and clear-minded so you can move on to your day with more purpose.
Each week we'll dive into 1 of 3 modalities that will help downregulate stress + anxiety and become more present:
🏃🏻♂️ MOVE
💨 BREATHE
✍️ WRITE
Give yourself an impactful 10-minute break to recenter, and move forward with purpose + presence.
10MIN RESET - LIVE every Wednesday at 12PM PT
Led by Tyler Le Floch of @TFloFitness // Mindset + Fitness Coach
