What we’re about
Meet others who are interested in and/or practicing complimentary and alternative healing arts. While our focus is primarily in energy/spiritual medicine, all holistic modalities are welcome to take part, such as Naturopathy, Ayurveda, Homeopathy, Herbology, etc... Anyone wanting to network and learn more about mind/body/spirit should attend. It's a great opportunity to learn from local practitioners, find new ways to meet your wellness and spirituality goals and network with like-minded people. Visit our website at www.nourishing-journey.com.
Upcoming events (4+)
See all- Mindful Reset - Thursday Virtual Meditation HourLink visible for attendees
This event is ONLINE ONLY, tickets range from $15-$105. YOU MUST PURCHASE TICKETS THROUGH THE LINK GIVEN BELOW IN ORDER TO ATTEND.
Purchase a ticket for a single session or multiple sessions here:
https://livewellflow.mykajabi.com/Weekly-Thursday-Mindfulness-Meditation-ClassesStep away from the demands of your day and recharge with our weekly evening mindfulness meditation sessions. Find the clarity, focus, and calm you need to manage stress and boost productivity. Join us to experience a moment of stillness and a practice that helps you thrive, both personally and professionally.
Learn skills to manage stress and anxiety.
> Strengthen your concentration and clear mental fog, allowing you to be more productive in your day-to-day life.
> Learn techniques to manage difficult emotions and build a sense of inner peace, even in challenging situations.
> Participate when your schedule allows—no long-term contracts or rigid schedules to follow.
> Engage in live discussions and personalized feedback, unlike pre-recorded courses.
> Establish and maintain your regular meditation practice.
> Get supportive guidance as you deepen and grow your practice.
> Connect with others on a similar mindfulness journey.
> Join from home. No need to travel to a studio.
> Learn mindfulness principles without committing to a specific, time-intensive, ongoing course.
> Take time out to nourish your mind, body, and spirit.This event is ONLINE ONLY, tickets range from $15-$105. YOU MUST PURCHASE TICKETS THROUGH THE LINK GIVEN BELOW IN ORDER TO ATTEND.
Purchase a ticket for a single session or multiple sessions here:
Mindfulness Meditation Classes October 2024 (mykajabi.com) - A Yoga Nidra Meditation for Releasing Grief and Embracing LoveNourishing Journey, LLC, Columbia, MD
Tickets are $25. YOU MUST PURCHASE TICKETS THROUGH THE LINK GIVEN BELOW IN ORDER TO ATTEND.
PURCHASE TICKETS HERE:
https://www.nourishing-journey.com/events/a-yoga-nidra-meditation-for-releasing-grief-and-embracing-loveYoga Nidrā can literally be translated from Sanskrit as "Yogic sleep" and it is a powerful relaxation method sourced from ancient yogic practices. This process induces a deep state of relaxation where practitioners remain awake but flow through a transitional space between
wakefulness and sleep. During this this flow state, there will be an opportunity for creating a new life narrative. Reframing our life story allows us to consider an alternative perspective of life experiences, while at the same time provides space for letting go of the fears of yesterday, worries of tomorrow, and appreciate the here and now. This meditation was purposely designed to transform the heart chakra, release sadness and grief, and to make room for self- compassion and the love you deserve.Please Note: During the meditation, whether you plan to lie down or sit in a chair, your comfort is of utmost importance. Please bring whatever props you need to feel cozy, comfortable and supported. Consider bringing a yoga mat, eye pillow, blanket(s), support pillows and, if desired a comfort item. A small journal will be provided for reflection following the meditation. Namaste
Tickets are $25. YOU MUST PURCHASE TICKETS THROUGH THE LINK GIVEN BELOW IN ORDER TO ATTEND.
PURCHASE TICKETS HERE:
https://www.nourishing-journey.com/events/a-yoga-nidra-meditation-for-releasing-grief-and-embracing-love - Mindful Reset - Thursday Virtual Meditation HourLink visible for attendees
This event is ONLINE ONLY, tickets range from $15-$105. YOU MUST PURCHASE TICKETS THROUGH THE LINK GIVEN BELOW IN ORDER TO ATTEND.
Purchase a ticket for a single session or multiple sessions here:
https://livewellflow.mykajabi.com/Weekly-Thursday-Mindfulness-Meditation-ClassesStep away from the demands of your day and recharge with our weekly evening mindfulness meditation sessions. Find the clarity, focus, and calm you need to manage stress and boost productivity. Join us to experience a moment of stillness and a practice that helps you thrive, both personally and professionally.
Learn skills to manage stress and anxiety.
> Strengthen your concentration and clear mental fog, allowing you to be more productive in your day-to-day life.
> Learn techniques to manage difficult emotions and build a sense of inner peace, even in challenging situations.
> Participate when your schedule allows—no long-term contracts or rigid schedules to follow.
> Engage in live discussions and personalized feedback, unlike pre-recorded courses.
> Establish and maintain your regular meditation practice.
> Get supportive guidance as you deepen and grow your practice.
> Connect with others on a similar mindfulness journey.
> Join from home. No need to travel to a studio.
> Learn mindfulness principles without committing to a specific, time-intensive, ongoing course.
> Take time out to nourish your mind, body, and spirit.This event is ONLINE ONLY, tickets range from $15-$105. YOU MUST PURCHASE TICKETS THROUGH THE LINK GIVEN BELOW IN ORDER TO ATTEND.
Purchase a ticket for a single session or multiple sessions here:
https://livewellflow.mykajabi.com/Weekly-Thursday-Mindfulness-Meditation-Classes - Paint N' Journal Workshop with MVM StudiosNourishing Journey, LLC, Columbia, MD
Tickets are now only $50 each! You must purchase a ticket by following the link below to save your spot!
Purchase a ticket here: Select a Date & Time - CalendlyJoin us for an exciting coaching session using the arts to explore emotions related to life experiences that paused progress personally and professionally. Unveil the parts of life that are stuck and triggers causing unexpected reactions, preventing confidence, growth and genuine joy. Get ready for the real you to show up, reignite imagination and audacious dreaming. Discover the colors of life that define you today and inspire you to Start Living. Your role, position, or past don’t define you; YOU DO! Confront your truth. Brush away the (H2D) Hurt, Disappointment and Defeat and find the Joy in the Journey with MVM’s Paint n’ Journaling.
Meet your host:
Latonya Powell, M.A. (Coach Latonya P.)
M.A. in Counseling
B.S. in Biology- 20+ years Counseling Coach, Mentoring - Mindset and Behavioral Change.
- College and Career Development
- Executive & Leadership Development
- Life Coach (Grief, Trauma, etc.)
- Public Health Counselor (Wellness & Wellbeing)
- 15 years Trucker’s Wife
- Loss of a Parent, and a Sibling
- Aging Parent with Dementia (10+ years)
- Youngest of five
- 1st Generation College Graduate
- Boy mom of 2 (about 18 years)
You will receive a journal during the workshop, please bring your own art supplies such as paints, pens, pencils etc.
Tickets are now only $50 each! You must purchase a ticket by following the link below to save your spot!
Purchase a ticket here: Select a Date & Time - Calendly
