Dayton Running Club

NOTE THE START TIME - 8:00AM

Join us for our weekly Sunday Bike Path Run!

These are usually out-and-back runs on local bike paths. Beavercreek is our go-to bike path but we sometimes switch it up with Yellow Springs, Miamisburg, Moraine, and downtown Dayton along the river. We usually all start together but the distance and pace will be at your own leisure.

We meet at 7:50am for some stretching and then we start the run promptly at 8:00am.

Join us for our weekly Tuesday evening track workout.

We will begin with a 1 mile (4 laps) warmup. During the summer we will have a short session of running drills to help with form (we skip this in the winter months).

Following the drills we will begin our main workout ranging from 400's, 800's, 1200's and even 1600's. We will have shorter workout options based on abilities/experience. Following the speed work we will do a group cool down of 1 mile (4 laps).

The nice part is no matter how fast or slow you are, we will all be together on the track! Meet us at 5:45pm at the track.

We'll stretch, warm up and start the workout at 6:00pm sharp.

Anyone up for a 4.5-7.5 mile run Wednesday evening starting and ending at a Chipotle or Panera?

This is more of a "bandit" run compared to our Thursday runs in that the target pace will be 8:30 min/mile (11.3 kph or 5:16 per km) or faster and the route will NOT be marked with chalk or cones so it probably isn't a good run for first-timers.

Anyone that wants to run this route for the first time needs to contact David or Tom B to ensure you know the route and that you will actually show up. We do not wait or wait up on this run.

Dayton Running Club hosts a Social Run every Thursday from a different bar in the Dayton area. We update the schedule monthly, so check back for updated details at the start of each month.

We meet at 6:30. Run starts at 6:45. The route is marked with cones, signs and sidewalk chalk arrows.

After the run we meet back at the bar for food and drinks.

If you sign up and then cannot attend, please make sure to move yourself to the "Not Going" group so we are not waiting on folks that won't be coming. Thanks and keep those laces tight!