Tampa Bay Buddhist and Dharma Meetup Drong Ngur Jangchubling

Monday Morning Meditation with John Blum online and at the Sangha House.
ZOOM ID: 895 8637 0537
email our chapter President, Damien Contessa with your name, cell number and email to receive passwords and to receive our monthly newsletter. [email protected]

Introduction to MEDITATION
Every Monday, 7pm - 8:30pm In-person only
The class will focus on cultivating calm abiding (Skt. Shamatha) meditation. It will follow the traditional Tibetan stages of calm abiding techniques while also incorporating elements of mindfulness practices found in the "Four Foundations of Mindfulness Sutta," from the Pali Canon. Both beginners and advanced practitioners are welcome to attend.
Each class will begin with some basic instruction, a guided meditation session followed by a brief group discussion or a question and answer session.

Achi Chokyi Drolma Protector Practice- live at our Center and online Zoom & Facebook
every Thursdays @ 7pm
ACHI CHOKYI DROLMA
SADHANA PRACTICE

Every Thursday @ 7pm - 8pm EST

In-person and Online

Contact Damien at [email protected] for the password

Johanna Lane is a Certified Yoga Instructor and member of our Sangha who will lead this one-hour session at our center and can be viewed on Zoom. This guided meditation, the Amrit Method of Yoga Nidra, is designed to take you through the brain wave states we access in deep meditation and sleep. It is effortless on your part, as you simply relax.
on-line only
ZOOM ID: 895 8637 0537
email our chapter President, Damien Contessa with your name, cell number and email to receive passwords and to receive our monthly newsletter. [email protected]

All sessions are open to the public.