What we’re about
Hello there!
Hello there! We'd like to welcome you to our FREE community based weekly Sahaja Yoga meditation meetings hosted by Ilan and Nigel which take place every Thursday 7:30-9:00 pm at:
Eastgate Therapies Centre, 19-23 Humberstone Road, Leicester LE1 1SR
- Please note building entrance is on Ann Street LE1 1SR
Free parking at front and side of building. We are situated close to the roundabout junction of the Central Ring Road (A594) with the A47, by St. George's Retail Park. Go a short distance towards the city centre along Humberstone Road, past Lidl, taking the first left into Ann Street.
With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.
We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK.
The idea is that you don't do yoga - you Achieve Yoga!
Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge.
Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home.
The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
