The New Haven Collective

We welcome you to learn about SunDo, a Taoist practice form Korea that incorporates movement, postures, breathwork and meditation.

Come meet our instructors and practitioners! Donation-based introductory class, beginners are welcome.

SunDo has many health and well-being benefits. Meant to be practiced regularly, SunDo is a great stretching and meditation practice that brings more energy and vitality to the whole body. Its mental health benefits include stress reduction and improved concentration.

Please wear loose comfy clothing. For directions:
www.oneworld-wellness.com/contact

There are many ways to relax, and wow, do we need them! In this workshop, learn how to create lasting changes in your mind and body.

Free community workshop but donations are appreciated : )

Nervous system integration coach Michelle Devellis join us to lead an exploration of regulating stressors. Many consider stress to be an external force which exerts itself upon us, which is why we often say “I’m under a lot of stress.” But truthfully, stress is not an external force, it is an internal reaction to circumstances . . . It is how we respond to what is happening around us.

Stress, trauma, and chronic conditions can all be alleviated with nervous system healing! This work includes movement, self massage, breath work, and self-reflection. When practiced regularly, this work can help soothe and support awareness and care of body and mind.