San Diego Running (SDR) Meetup Group

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Rock'n'Roll is over, and we turn our eyes to a crowded Fall and Winter schedule! For the 3rd year in a row Movin Shoes is offering our Fall/Winter Half and Full Marathon Training Programs!

Our program is designed to be a moderately progressing program that gets our runners to the start line injury free and completely prepared for the event.

The program includes:

Complete Daily Training Plan

• Weekly Email Updates on the Week's events • 2 weekly training runs, Tuesday Evenings (6pm) and Saturday Mornings (7am at Movin Shoes PB) • Seminars and Clinics on topics important to a healthy and happy running experience • Special Offers at Movin Shoes • More .... • All this for FREE as you learn and grow as a runner with us!

Events we plan on training for:

Celebration Run 1/2 Marathon • Temecula Wine Country Half Marathon
• Silver Strand Half Marathon
• Holiday Half
• Carlsbad Half and Full Marathons

Registration is OPEN TODAY and limited to the first 200 runners. So sign up and let's Rock'n'Roll

Sign Up at https://runsignup.com/Race/CA/SanDiego/2017FallWinterHalfandFullMarathonTrainingProgram

Introduction to ChiRunning (http://www.chirunning.com/), Natural Running (http://www.posetech.com/services/OzzieGontang.html) and Pose Method (http://www.posetech.com/services/OzzieGontang.html) with Ozzie Gontang (http://mindfulness.com). Learn to run with regular running shoe, minimalist running shoes using the form and style used by Barefoot Runners. The principles Ozzie wrote about back in the late 90's have become the "primary principle of barefoot running." (http://www.mindfulness.com/2009/11/24/mindful-running-ya-never-know-your-impact/)
Easy 2 to 4 mile run while practicing the principles of my running friends: ChiRunning (Danny Dreyer), Natural Running (Danny Abshire), Barefoot Running (Barefoot Ken Bob Saxton/Lee Saxby) and Pose Method (Nicholas Romanov).

Several stops along the way to teach techniques for injury prevention.

Check out Ozzie's blog on Mindful Running (http://www.mindfulness.com/category/mindful-running/) which has a lot of articles compiled on running and marathoning. Check out local coach Ben Boyd's site: Effortless Running (http://effortlessrunning.com).

A good place to get the basics or to get a better understanding of ChiRunning, Natural Running or Pose Method. Also where the concepts are put into practice right away during a 2 to 4 mile run. Teaching students these methods that to run with a quick cadence allows less impact and therefore less injuries.

As the Intro sessions progress there will be groups that do social 6 or social 8 miles runs so that one can practice as these slower speeds the quicker cadence and the proper form for ChiRunning, Natural Running and Pose Method. The basic understanding is that the ball/heel/ball form of running is the same at slower speeds so that when ready one can increase their speed by simply leaning from the ankle while still maintaining the cadence that was practiced at the slower speed.

Getting the form and style right at a slower speed will translate directly to the same form and style at a fast speed. Simply: one learns to fall gracefully at a faster speed with a continued graceful recovery with each step

Introduction to ChiRunning (http://www.chirunning.com/), Natural Running and Pose Method (http://www.posetech.com/services/OzzieGontang.html) with Ozzie Gontang . Learn to run with regular running shoe, minimalist running shoes using the form and style used by Barefoot Runners. The principles Ozzie wrote about back in the late 90's have become the "primary principle of barefoot running."

Easy 2 to 4 mile run while practicing the principles of my running friends: ChiRunning (Danny Dreyer), Natural Running (Danny Abshire), Barefoot Running (Barefoot Ken Bob Saxton/Lee Saxby) and Pose Method (Nicholas Romanov).

Several stops along the way to teach techniques for injury prevention.

A good place to get the basics or to get a better understanding of ChiRunning, Natural Running or Pose Method. Also where the concepts are put into practice right away during a 2 to 4 mile run. Teaching students these methods that to run with a quick cadence allows less impact and therefore less injuries.

As the Intro sessions progress there will be groups that do social 6 or social 8 miles runs so that one can practice as these slower speeds the quicker cadence and the proper form for ChiRunning, Natural Running and Pose Method. The basic understanding is that the ball/heel/ball form of running is the same at slower speeds so that when ready one can increase their speed by simply leaning from the ankle while still maintaining the cadence that was practiced at the slower speed.

Getting the form and style right at a slower speed will translate directly to the same form and style at a fast speed. Simply: one learns to fall gracefully at a faster speed with a continued graceful recovery with each step

This Run Through Balboa Park - Is A Great Way To Add To Your Weekend!

You Will Run By Most Of The Main Attractions In The Park.

All Levels And Paces Are Welcome! We Sometimes Do A Core Workout - (But, That's Optional.)

The Course Is Lit. And, There Is Usually Plenty Of Parking (Lots In Front Of, Behind, And Adjacent To The Hall Of Champions. Now: The Comic Con Museum.)

.......... And! During The Meetup: We Can Always Talk About - The History Of Balboa Park! .......... As: I Know A Lot More About San Diego's Jewel - Than I Did, Just A Few Short Years Ago.

........... Another Option Is - The Panama 66 Restaurant, After The Run (Next To The Museum Of Art).

Hope You Can Come Out To Balboa Park: And, Enjoy This Meetup - That Will Add To Your Weekend!