Yoga with Grace

Over 44 million men and women in the United States now have low bone density or brittle bone disease called osteoporosis according to the national osteoporosis foundation. For these individuals, a slip or fall, could result in a painful bone fracture.
To protect bone health, a mix of balance, weight-bearing and strengthening exercises can help.

Join me as I take you through a series of yoga poses and exercises designed to help strengthen bones and create flexibility. Exercises will include the use of chairs, blocks, and straps to help sustain and improve body alignment.

Every Tuesday at 8:30AM.
Norwood Senior Center, 275 Prospect St. Norwood, MA. 781-762-1201. Ages 60+ welcome.

Have you always wanted to improve posture and balance but don’t know the correct exercises to do so? Incorrect posture can lead to neck and back pain while poor balance can make you prone to unsteadiness and possible falls. Certified Yoga Instructor, Grace Furnari will teach you simple yoga poses and exercises that will help strengthen muscles and improve balance through breathing and focus. Chairs will be used to help with balance training. This is a great class for men and women alike!

New location and time! Dedham Council on Aging. 450 Washington St, Dedham, MA . Cost is $2.00..call in advance to reserve your spot. 781-751-9495.

Over 44 million men and women in the United States now have low bone density or brittle bone disease called osteoporosis according to the national osteoporosis foundation. For these individuals, a slip or fall, could result in a painful bone fracture.
To protect bone health, a mix of balance, weight-bearing and strengthening exercises can help.

Join me as I take you through a series of yoga poses and exercises designed to help strengthen bones and create flexibility. Exercises will include the use of chairs, blocks, and straps to help sustain and improve body alignment.

Every Thursday at 9 AM. Dedham Council on Aging,
450 Washington St., Dedham, MA. Ages 55+ welcome.

Have you always wanted to improve posture and balance but don’t know the correct exercises to do so? Incorrect posture can lead to neck and back pain while poor balance can make you prone to unsteadiness and possible falls. This one hour class will teach you simple yoga poses and exercises that will help strengthen muscles and improve balance through breathing and focus. For the last 20 minutes we will transition to the floor for light stretching and meditation.

Every Friday from 9:00- 10:00 am. Cost $2.00. Must be 60 years of age or older. Norwood Senior Center, 275 Prospect Street, Norwood, MA 781-762-1201. Call for details.