What we’re about
'Yoga For All' aims to provide space and time for people to come together to enjoy yoga and other social activities. Everyone is welcome from yoga fanatics to those who are just curious!
Always refer to the events details for info on location, registrations & pricing.
Any questions or wishes, just get in touch!
For 'Yoga For All' activities around St.Gallen, visit our other MeetUp 'St. Gallen Yoga For All'
Upcoming events (4+)
See all- Saturday morning - Aerial Yoga Beginners with GukaYoga Nest Zurich, Zürich
Aerial yoga entails doing various types of poses, using yoga swings or aerial hammocks. Unlike traditional yoga, aerial yoga allows you to do poses while suspended in the air and off the mat.
An aerial silks class consists of a proper cardiovascular warm-up and flexibility training and is followed by guided instruction. This class includes elements of stretching, strengthening, balance and inversions. Participants will learn the basics of the aerial hammock, inversions, as well as basic tricks.
Aerial yoga poses can provide an effective workout method for improving posture, strengthening the core, enhancing your flexibility, building strength and muscle, as well as helping with back pain, among other benefits. And you don’t need to be an experienced yogi to enjoy these benefits.
There are numerous beginner-friendly aerial yoga swing poses, which you can begin with, even if you’ve never practiced aerial yoga for a single minute in your life.
Aerial yoga is not recommended for people who are pregnant or for whom hanging upside down is not medically advised. This includes, but is not limited to, people with eye conditions such as cataracts or detached retina, as well as people with unregulated blood pressure.
✨ Class in English // Beginners level
✨ Props provided or bring your own
✨ Registration is required via Yoga Nest Eversports page - Saturday morning - Hatha/Vinyasa Inspired +Sound Bowls with GukaYoga Nest Zurich, Zürich
Take some time out for yourself in this 90 minute class that combines yoga asana practice, meditation, breathwork (pranayama) and sound healing. In this class, Guka will combine a steady asana practice from hatha yoga and more dynamic vinyasa flow. With the focus on breath and movement, you will learn how to maintain your practice in different pace, experience how your mind incorporates that. Class will finish with an extended savasana, relaxation, with the sound of Tibetan bowls.
This class is open to all levels of yoga practice.
- Class in English // Open to all levels
- Mats & props provided or bring your own
- Registration is mandatory via Yoga Nest Eversports page
- Monday Evening - 'Elevate your Flow' with AnneDOWNDOG YOGA, Zürich
This class is for the dedicated yogis who wish to take their practice to the next level. A place to experiment & dive deeper into all aspects of Yoga - playing with more advanced asanas, breathings techniques, meditation & more.
The perfect place to start the week for regular yogis or teachers!Class in English // Intermediate to advanced level
- Mats & props provided or bring your own
- CHF 38.- drop-in rate // Abo packages & Trial offers available
- Registration is mandatory via Bubble Yoga website or Eversport page
