What we’re about
This is a group for anyone interested in meditation and mindfulness practices, specifically designed for while not limited to people with ADD/ADHD Attention Deficient (Hyperactivity) Disorder. As ADD/ADHD interferes with the development of a person’s self-control, tools and techniques that improve self-regulation can be of great help. Meditation is a type of mental training to helping you focus attention, balance your emotions, improve your relationships, and enhance your life.
Meditation does not always have to be in a form of sitting cross-legged with your eyes closed forever. With this group, you will experience physical and mindfulness exercises such as deep stretching, breathing, relaxation and active meditation. We will also be sharing ADD/ADHD related information, resources and experiences. Please dress comfortably to allow you to move freely for moderate physical activities.
About the organizers: Body & Brain Yoga Clark Center (http://www.bodynbrain.com/clark) is a holistic health center offering group and individual classes in Dahn Yoga, Tai-Chi, meditation, and more. Bamboo Insights LLC (http://bambooinsights.com) offers ADD/ADHD education and life coaching.
Upcoming events (2)
See all- Chakra Vibration for Self Healing46 E Northwest Hwy, Mt Prospect, IL
Join us for a meditation class "charka vibration for self healing" before and after the session. You will experience the changes in energy balance, better breathing and relaxation.
The Class is held at Mt Prospect Body & Brain Center at 46 E Northwest Hwy, Mt Prospect.
Please note the class schedule is subject to change. Feel free to email [email protected] or call 847-749-1584 for questions or to register for the class.
Full class schedule is available at https://bodynbrain.com/mtprospect
- [FREE] Yoga & Qigong Class46 E Northwest Hwy, Mt Prospect, IL
Join us for Body & Brain Yoga and Qigong classes, where we focus on developing your strength, flexibility, breathing, and energy. Our classes offer a variety of exercises that ensure a fun and dynamic practice while consistently covering the fundamental aspects of energy yoga.
During each session, you will not only train your body but also center your awareness within yourself. Our signature breathing postures will help you accumulate energy and strengthen your core, leaving you feeling revitalized, calm, and rejuvenated.
Come and experience the transformative power of Body & Brain Yoga & Qigong. Develop your physical strength, flexibility, breathing techniques, and energy while nurturing a deeper connection with yourself. Leave each class feeling refreshed, revitalized, and ready to embrace the harmony within.
Please note the class schedule is subject to change. Feel free to email [email protected] or call 847-749-1584 for questions or to register for the class.
Full class schedule is available at https://bodynbrain.com/mtprospect
![[FREE] Yoga & Qigong Class cover photo](https://secure.meetupstatic.com/photos/event/2/8/6/f/event_522550351.webp "[FREE] Yoga & Qigong Class")