ADD ADHD Meditation Circle

Join us for a meditation class "charka vibration for self healing" before and after the session. You will experience the changes in energy balance, better breathing and relaxation.

The Class is held at Mt Prospect Body & Brain Center at 46 E Northwest Hwy, Mt Prospect.

Join us for Body & Brain Yoga and Qigong classes, where we focus on developing your strength, flexibility, breathing, and energy. Our classes offer a variety of exercises that ensure a fun and dynamic practice while consistently covering the fundamental aspects of energy yoga.

During each session, you will not only train your body but also center your awareness within yourself. Our signature breathing postures will help you accumulate energy and strengthen your core, leaving you feeling revitalized, calm, and rejuvenated.

Come and experience the transformative power of Body & Brain Yoga & Qigong. Develop your physical strength, flexibility, breathing techniques, and energy while nurturing a deeper connection with yourself. Leave each class feeling refreshed, revitalized, and ready to embrace the harmony within.