An evening fertility yoga, meditation and talk
Are you currently trying to conceive, potentially trying in the near future, or struggling with infertility treatments (IVF, IUI or egg freezing)? This workshop is designed to support your family building journey, through both natural conception and IVF. With gentle yoga, breathing techniques, meditation, and interactive talk with an experienced assisted fertility coach, you will learn techniques to nurture your body, ease anxiety, and balance your hormones.
Adeline Ma has been supporting and advising individual and couples o their fertility journeys. Catherine Margaret Kiss is an experienced yoga instructor, specializing in restorative practices to address anxiety and trauma.
Included in this 2 hour workshop:
• Yoga sequences to release tension
• Pelvic Floor focused yoga poses
• Restorative Yoga poses
• Mediation and visualization to balance the energetic body and connect to the qualities of the earth (which are associated with the pelvic floor area)
• Break out to small groups for sharing with the guidance of an experience assisted fertility coach and Xxxx specialist
• “Ask me anything”- closing session with Cathy and Adeline
A Harvard Medical School study reveals that participants in a 10-week mind-body program, incorporating yoga and meditation, had a threefold increase in
conception rates, while separate studies have shown that at least six weeks of yoga reduced anxiety levels in women undergoing assisted fertility treatments
BIOS:
Adeline Ma is a experienced assisted fertility advisor and coach, who had struggled for years with infertility before forming her family. With a wealth of knowledge and a compassionate approach, Adeline has guided hundreds of women through various fertility challenges, including egg freezing, IVF/ICSI, pregnancy loss, and the use of egg donors and surrogates. She specializes in supporting women who are balancing demanding careers while navigating their fertility journey.
Catherine Margaret Kiss has worked with neurodiverse populations in education and as a certified, trauma informed yoga instructor, Cathy is passionate to share the soma- therapeutic benefits that yoga has to offer. Through classes that incorporate breathing, meditation and embodiment techniques, her classes offer a space of safety, acceptance and introspection where one may connect their body and mind and experience a release of built up tension. Cathy’s friendly, , approachable personality allows individuals to feel welcome and honoured throughout the class.
