RUMBLE AT THE FORT S7

Meeting Place: as seen in the image
Right next to Old Hill Street Police Station; opposite Funan
Accessible via different MRT lines and bus stops
3 min walk from Clarke Quay Stn Exit E
Duration: 830-1030am
Level: Intermediate

What to expect:

1. Warm-up & dynamic stretching
2. Steps Training - up to 8 different sets of stairs and slopes around Fort Canning (start and end points are the same)

• we will also be jogging between stations

3. Interactive workout/games (targeting core and balance)
4. Exercises to target specific muscles for ⛰️
5. Cool Down (simple stretches)

Items to bring/wear

• comfortable sports attire and appropriate shoes
• (Arm-length) Towel and water bottle
• Most of us will be carrying our bags as part of hike training (you can choose to leave them in your car if you’re driving or bring a small bag)

Make sure you are able to run with your bag!

Note:

• In the event of wet weather, the event will be cancelled. However, if it is just a light drizzle, we may still proceed with caution or head to AU office for Indoor Workout.
• If you will be late or unable to make it, please inform me in advance or update your RSVP by 8 p.m. the night before.
• The 'Waitlist' may not go in order as we reserve the right to prioritise the spots for our trip participants.

We will start on time so come at least 5 minutes earlier!

Thank you for your patience and understanding!

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