Relax and Reconnect: Mindfulness in Nature Walk - Hertfordshire

Join us for a peaceful Nature Connection Mindfulness Walk, a unique experience designed to help you slow down and reconnect with the natural world.

Over the course of 90 minutes, we will gently explore approximately 3km of serene countryside, where you’ll be guided to engage all your senses and immerse yourself fully in the present moment.

This walk is not a hike; instead, it’s a mindful journey through nature. We will walk at a leisurely pace, with opportunities for periods of silence and stillness, allowing you to truly absorb the sights, sounds, and smells around you.
Along the way, we’ll take moments to sit quietly, reflecting on our connection to the environment.

Please note that while this walk offers deep relaxation and a sense of calm, it is not therapy. Rather, it is an opportunity to practice mindfulness in nature, fostering a sense of well-being and connection to the earth.
Whether you're new to mindfulness or looking to deepen your practice, this walk offers a beautiful way to slow down, breathe, and simply be.

What is Nature Connection? Nature Connection, also known as natural mindfulness, is a practice that fosters a deep, sensory engagement with the natural world, helping individuals build a strong bond with their environment. It involves slowing down, being fully present, and connecting with nature through all the senses, which allows the mind to relax and the body to rejuvenate. This practice is similar to the Japanese concept of *Shinrin-yoku*, or forest bathing, where individuals mindfully spend time in forests, soaking in the natural atmosphere. Studies show that such practices can reduce stress, enhance mood, and improve overall well-being by nurturing a harmonious relationship with nature.

Duration: 90 minutes
Price: £10.00
Guide: Qualified Natural Mindfulness Guide
Meeting Point: - Broxbourne Woods West Car Park

What to wear and bring:
Dress appropriately for the weather as our walks go ahead in rain or shine, It's recommended to carry a waterproof jacket at all times.

Check the forecast and bring sun cream, a hat, etc. for warm days, or waterproofs, hat and gloves for wet / cold days.
Since we'll be walking through woodland with nettles and a potential for tick bites, consider wearing trousers or leggings. Avoid denim or cotton.

Opt for walking shoes or boots; open-toe shoes won't be suitable.
Bring some water Keep in mind that there won't be public toilets available on the route.

Sign up form:
If you haven't filled out a form this year or if your circumstances have changed, please complete the provided form before attending. Participation won't be allowed without the completed form. This helps us understand your needs and ensure the safety of you and the group.
(Our sign up form covers all events so it may seem a little over the top for this walk, however, once it is completed it will cover you for any other events you may choose to do with us in the future)
Link: https://form.jotform.com/201554976381058

Preparation and Level:

You are responsible for your own health and safety during the walk. It's important to be physically able to walk continuously for the duration specified. This walk is on areas of uneven ground and may not be accessible to those with mobility difficulties, please contact me to discuss if you have any accessibility concerns.

To join the walk, please come dressed appropriately and bring the necessary gear and any required personal medications. Participants that are ill equipped may be unable to take part.

Safety and Guidelines:

Our guided walks are led by qualified natural mindfulness guides and walking leaders trained through Mountain Training UK and Natural Mindfullness with the IMMA. Our leaders are also L3 Outdoor First Aiders. Please note that no dogs are permitted on our walks.

Adventure Women is an all-female activity group.

Walk Grades:
Easy: Mostly flat, under 10 miles, suitable for beginners.

Important Note:
By RSVPing "yes" to any event, you agree to the group's terms and conditions.
For more details, visit: https://adventurewomen.co.uk/ts%26cs

About us:
Adventure Women is an outdoor pursuits club for women united by a shared passion of exploration and an unwavering spirit of adventure. We believe that the outdoors is a canvas for personal growth, camaraderie, and unforgettable experiences. We empower women to push boundaries, embrace the unknown, and create lasting memories in the great outdoors. Our community is a supportive network where women of all backgrounds can bond, learn, and thrive together. Join us to embark on journeys that inspire, uplift, and redefine what it means to be an adventure woman. Feel free to reach out if you have any questions.
Erika