join the adwoa beauty meetup group for a 3 mile community walk at Dallas's katy trail. walking is often underestimated as a form of exercise, but its benefits are numerous and well-documented such as:
1. improved cardiovascular health: regular walking can lower your heart disease and stroke risk.
2. weight management: a brisk walk can burn calories and help maintain a healthy weight.
3. mood enhancement: walking releases endorphins, which can reduce stress and improve your mood.
4. joint health: low-impact walking is gentle on your joints while providing excellent exercise.
5. increased energy: regular walkers often report feeling more energetic throughout the day.
after our 60 minute walk, the day will conclude with lunch at Katy trail Ice house. lunch sponsored by adwoa beauty. 100% of the event admission fee will be donated to the genesis women's shelter (https://www.genesisshelter.org/).
run of show
9:30 - meet at the entrance of the katy trail ice house.
9:45 - 10:45 - our walk will begins
10:45-11:45 - walk for 2 miles to Rose Cafe
11:45 - 1PM - meet for latte's and bites at Rose Cafe (sponsored by adwoa beauty)
1PM - 2PM - walk back to meet up location (for those who entered or parked there)
please be on time and look cute :)
