Stress Management Training: Ice Bath & Breathing Techniques

Stress Management Training: Ice Bath & Breathing Techniques ❄️

Join us for a unique and powerful stress management training session with AG Performance, where you will learn effective techniques to combat stress and enhance relaxation. Through a combination of ice bath immersion 🧊 and breathing exercises 🌬️, this training will help you build resilience, sharpen your focus, and boost your overall well-being.

What to Expect:

• Ice Bath Training 🧊: Experience the transformative effects of cold exposure as you immerse yourself in an ice bath. This method has been shown to increase mental clarity, boost circulation 💪, reduce inflammation, and build physical resilience. Learn to control your body’s response to the cold to better manage stress in daily life.
• Breathing Techniques 🌬️: Breathing exercises, inspired by methods like the Wim Hof technique, help regulate your nervous system, reduce anxiety, and promote calmness 🧘‍♂️. Learn how conscious breathwork can lower your heart rate and improve mental clarity.

Main Benefits:

• 🧠 Reduce stress and anxiety
• ⚡ Increase focus, energy, and resilience
• 🛡️ Boost immune function and recovery
• 💪 Improve physical endurance and circulation
• 🌬️ Learn breathing techniques to calm your mind anytime

This training is ideal for anyone looking to enhance mental and physical health. Whether dealing with daily stress or looking to improve performance 🏋️‍♀️, this session equips you with valuable tools to take control of your well-being.

Details:

• Date: 12.10.2024 📅
• Location: Seebad Utoquai📍
• Price per person: 59 CHF
• Special Offer: 10% discount for groups of 3 or more 👥

Reservation:
Reserve your spot today! Advance payment is required to confirm your reservation. Contact us directly via Whatsapp at 📞 +41 79 780 39 93 or email us at [email protected] to secure your place.

What to bring:

• 🧴 Towel, bathing suit, flip flops
• 🧥 Warm clothes for after the training