Stress Management Techniques: Ice Bath & Breathing Training

Stress Management Techniques: Ice Bath & Breathing Techniques ❄️

Register here: Registration & Payment to be made here.

Take a break from the daily routine, pause for a moment, and join us for a refreshing stress management session with AG Performance. You'll learn how to release off stress and feel more relaxed through a mix of ice bath immersion 🧊 and simple breathing exercises that will help you manage the cold. It's all about building resilience, staying sharp, and enhancing your overall well-being.

What offer:

Breathing Techniques 🌬️: We’ll teach you breathing exercises that help calm your stress, lower anxiety, and get you feeling centered 🧘‍♂️. Discover how controlling your breath can make you feel more in control of your day. Also, we will guide you through the correct breathing when jumping into the cold water.

Ice Bath Training 🧊: Get ready to dive into the benefits of cold exposure! An ice bath is great for mental clarity, boosting circulation 💪, reducing inflammation, and toughening you up. You’ll learn how to control your body’s response to the cold so you can handle stress better in everyday life and feel alive, and more relaxed.

Why join us and not do it alone?

• 🧠 Say goodbye to stress
• ⚡ Feel more focused, energetic, and resilient
• 🛡️ Boost your immune system and recovery
• 💪 Improve endurance and circulation
• 🌬️ Learn breathing hacks you can use anytime for calmness
• 🙌🏼 Safe environment with a guided coach

This is perfect for anyone wanting to feel better mentally and physically. Whether you're dealing with stress or just want to improve your overall performance, or feel refreshed, this session will give you practical tools to improve your well-being.

Details:

• Date: 16.11.2024 from 10:00 - 11:00 📅
• Location: Strandbad Mythenquai 📍
• Price: 59 CHF. Payment to be made here.

Reservation & Payment: Payment is required in advance to secure your spot.
Registration & Payment to be made here.

What to bring:

• 🧴 Towel, bathing suit, flip flops
• 🧥 Warm clothes for the breathing session and after the ice bath (we recommend a warm coat, hat, socks, and gloves as it is getting very cold)
• We got you covered after the ice bath with some warm tea!

More information: For more information you can check our website here and contact us.