Binaural Beat Meditation, Led by Johanna Jackson on Weds., Dec. 18

This week's Wednesday Meditation Circle will be a Binaural Beat Meditation, led by Johanna Jackson.

A binaural beat is an illusion created by the brain. You listen to two different frequencies—one in each ear—and your brain combines them into a third frequency. This new frequency helps shift your brainwaves into the state you want to achieve, whether that’s relaxation, focus, or deep meditation. A Harvard study suggests that guided meditation utilizing binaural beats can have positive effects on growing cognitive function and grey brain matter.

These frequencies have been used for thousands of years in the past by various cultures around the world with numerous instruments. Ancient cultures understood that altered states could be achieved through with rhythmic beats produced with all sorts of instruments, including drums, flutes, singing bowls, and more.

Come and join us as we create an atmosphere in which you will get to experience binaural beats live and in person for the purpose of meditation. Instead of trying to force your thoughts away, let the beats guide your mind into a place of stillness.

Each Wednesday evening, Awakened Heart offers an in-person group meditation to provide a mid-week, tranquil space for you to pause, quiet your mind, release tension, and come into greater awareness, inner stillness, and connection with All That Is.

A different person leads the meditation each week. These wondrous variations offer us all alternative ways to ground ourselves and come into the flow of harmony.

Honor yourself and join us in person at the Buzz Ware Village Center, 2119 The Highway, Arden, DE 19810.

All are welcome, regardless of meditation experience. A Love Offering is greatly appreciated.

www.AwakenedHeart.net