Chair Based Exercise.....Fitness and falls prevention + refreshments

Chair Based Exercise session, geared to those recuperating, ill, or a fall risk. Or even if you just want a bit of light midweek morning stretching and movement to get you going in a friendly non judgemental environment. Then this could be for you. Alternatively you may have older relatives in the area who you feel may benefit from some light movement? Send them along.

Everything done is chair based whilst some can be done standing for those who wish to do so. There is a warm up, cardio, stretching and cool down all done at the pace you wish to go at.

Of course there are refreshments and a chin wag afterwards while we sort out the rest of the world before sending you on your way.

There is a fee of £4 payable on the day. No fancy clothing required but loose comfortable clothing and sensible shoes. You will need to fill out a consent form beforehand.

Venue is the Baptist Church Hall on Station Road, Langley Mill. Car parking behind the building, via North Street then West Street.