Alexandria Free Online Guided Meditation- Learn, practice, relax and grow

Meditate, meet and get motivated

Looking for peace, balance, joy, overcome stress, transform and meet other seekers? Welcome to free guided 'Sahaja Yoga' online meditation classes that help you achieve meditation benefits in quick and easy steps and discover its healing power. No prior experience needed. These classes are designed to provide experience of an in-person interactive session.

How to join?
https://us02web.zoom.us/j/5587014223?pwd=eXJSbWRZNEtJZG9LeEpLbU5sek5HZz09
Or
Zoom Meeting ID: 5587014223
Password: abcd

What happens during session?
In the guided meditation session we awaken the energy within us that makes us thoughtless, relaxed and improves our self-awareness. Next we try another exercise of balancing to bring our attention to present moment that slows down thoughts and makes us more relaxed.

What meditation technique is used?
The gentle and easy technique shared is known as 'Sahaja Yoga' meditation and is practiced in more than 100 countries and is always free. It was founded in 1970 by- Shri Mataji Nirmala Devi. When practiced for 10 minutes a day it can lead to dramatic positive change in your personal life - even after one week of practice!

More at:

• https://www.freemeditation.com/