Women's Breathwork, Cold Plunge and Chai Social!

Join adventurous women for a healing breathwork, cold plunge and chai social!

Start with a guided breathwork session, followed by an invigorating cold plunge at a hidden scenic gem in Alki. Warm up and build community after with optional homemade chai and chitchat at my home :)

Location: Cormorant Cove Beachfront, Alki (by Harbor West Apartments)
3700 Beach Dr SW, Seattle, WA 98116
Time/Date: Saturday, March 2, 2024 at 10:00AM-12:00PM [date/location may be subject to change based on tide/weather conditions]

Event Highlights:

• Guided Breathwork: Begin the morning with a guided breathwork session designed to help you generate energy, release stress, and set positive intentions.
• Cold Plunge: Embrace the exhilarating experience of a cold plunge in the beautiful waters of the Puget Sound (and view of the snowy olympic range if the sky is clear!). Discover the rejuvenating benefits of cold exposure on physical and mental health!
• Warm up with Chai and community: Following the cold plunge, we'll invite you into our home to warm up and recharge with delicious homemade chai. It's a chance to relax, reflect, and connect with likeminded women in a cozy beachfront atmosphere.

First-timers welcome--No experience required! Our first event was a hit and almost 100% first-timers. You can do and you will feel great after!!

What to Bring:

• Swimwear: Please wear your swimwear or a comfortable outfit for the cold plunge. Don't forget a warm robe or towel for after the plunge. You may use the restroom at my home to change if you come for the chai social.
• Water Shoes or sandals: To protect your feet while entering and exiting the cold water.
• Warm Layers: Bring warm clothing for before and after the cold plunge.
• Optional: Yoga Mat or Blanket: You may want to bring a yoga mat or blanket for the breathwork session. Otherwise we will be sitting on the grass, logs or concrete.
• Water Bottle or warm water thermos: Stay hydrated throughout the event.
• An Open Heart: Come with an open heart and a willingness to embrace a new experience!

Important Note:
Please be aware that the breathwork and cold plunge are both optional activities, and you are free to participate at your comfort level (even if you just want to join for chai!). If you have any medical conditions or concerns, we recommend consulting with your healthcare provider before participating.

RSVP: Reserve your spot now, and let's embrace our wild nature together!

The fee to participate is $20 per person to cover the guided breathwork session, tea and snacks and event coordination. Thanks for supporting a local, women-led community support organization!