What we’re about
This class is all levels and a great introduction to slow vinyasa flow yoga. Modifications will be offered and props (soon will be coming to the location) will be supplied (when they come in). Just bring a yoga mat, water, a smile, and open mind. "The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class. (Yoga journal)"
