Wed 7.30pm HIIT @ Sporthub

Every Wednesday at 7.30p.m. to 8.30p.m. at 100 Plus Promenade, Gate 4-5

Event Details
Start time: 7.30p.m.
End time: 8.30p.m.
Meeting Place: 100 Plus Promenade, Gate 4-5

Things to bring

Minimum 1L of water
Yoga Mat
Face towel

What is HIIT and its benefits?

High intensity interval training or HIIT is a form of cardio exercise done in short, intense bursts that aims to maximise athletic performance under conditions where the muscles are deprived of oxygen.

HIIT is a great form of exercise to include in your workout routine if you are seeking to build strength and muscle endurance or trying to lose weight.

You might already know that cardio exercises are effective for fat mobilisation. As a pumped up and intense form of cardio, HIIT is the best exercise to engage in when your goal is to burn away stubborn fat. The intensity of the exercise leads to an increased rate of fat oxidation as well as excess post-exercise oxygen consumption, which occurs when your body recovers from its oxygen-deprived state during the HIIT exercise. During this stage, adipose tissues are broken down and converted into fuel.

Join us for an exhilarating workout experience at Intensity Ignite: HIIT Edition!
This high-intensity interval training event is designed to push your limits and ignite your fitness journey. Don’t miss this opportunity to challenge yourself, burn calories, and achieve your fitness goals. Bring your energy, determination, and a readiness to sweat!