Meditative Yoga & Yoga Nidra

This combo class at the studio of Love Yoga Center in Naples, FL is for all levels and blends yoga as a "meditation in motion" with integrative relaxation. The gentle Amrit yoga practice emphasizes inward focus and spiritual attunement through asanas and breathwork. The postures are based on Hatha Yoga for bodywork and Raja Yoga for mind work to join mind, body and spirit. The second part of the class is an experience in Yoga Nidra, a yogic sleep that guides the student into the deepest levels of tranquility to awaken consciousness and infinite potential.

One of the amazing ways to enter the Zero Stress Zone is through the practice of Yoga Nidra. The experience takes you into very deep levels of relaxation (which helps you be calmer).

(Yoga Nidra is now a free recording on my blog TALK ABOUT HEALTHY LIVING. Access it on spotify, pandora, iheart radio, etc. Or use this link: https://www.buzzsprout.com/1660621/episodes/8202978 )

Of course, there's nothing like a "live" class. Cost is $25 drop in or get a 5-class card for $100. Register at https://www.loveyogacenter.com/