Ananda Yoga for Stress Relief

In-person class in English
Each practice begins with Paramhansa Yogananda's energization exercises, breathing techniques to center the mind, followed by 45 mins of invigorating (yet relaxing and gentle) yoga postures and ends with a short meditation.

The goal of each practice is to increase self-awareness, joy, and well-being.
All are welcome!

1125 Goodrich Boulevard, East Los Angeles, CA, 90022

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