Name: Journey to Calm Half-Day Retreat – Reconnect, Relax, and Renew Your Spirit
Start: 2024-11-30T13:00:00-05:00
End: 2024-11-30T17:00:00-05:00

##### A Half-Day of Mindfulness and Inner Peace Awaits You

**Please visit this page for more info and to** register.https://www.ancauni.com/journey-to-calm/

Take a step away from the daily hustle and immerse yourself in a rejuvenating mini retreat designed to nurture inner peace, clarity, and calm. Hosted in a quiet, intimate setting with a small group, this retreat offers personalized guidance, soothing meditation practices, and the perfect environment to renew your mind, body, and soul.

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###### What You’ll Experience

* **Guided Meditation Practices**: Enjoy a variety of meditations throughout the day, carefully chosen to help you release tension, find stillness, and cultivate self-compassion.
* **Heart-Opening Chanting**: Engage in gentle chanting to harmonize and deepen your meditation experience, fostering a sense of community and inner calm.
* **Time for Reflection**: Take moments of quiet reflection to connect with your thoughts, emotions, and intentions.
* **Energy Healing**: Receive focused energy healing to clear blockages, enhance emotional well-being, and restore inner balance.

###### Why Join This Retreat?

* **Small, Supportive Group**: Limited to just 7 participants, creating a warm and personalized environment.
* **Perfect for All Levels**: Whether new to meditation or experienced, this retreat offers practices that everyone can benefit from.
* **Expert Guidance**: Led by an experienced meditation instructor, you’ll receive support and guidance to make the most of each meditation and reflection.

###### Your registration includes:

* Half-day guided meditation retreat (1:00 PM – 5:00 PM)
* Light lunch, herbal teas, and snacks

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###### Retreat Details

**Date: Saturday Nov 30 1PM – 5PM**
**Location**: **Ajax Public Library – Main Branch** **room D** (55 Harwood Avenue South, Ajax, Ontario, L1S 2H8.)
**Intimate group setting** to ensure personalized attention and a deeper experience.
**Important Note:** We will be seated on the floor during our session, so you’re welcome to bring a meditation pillow or chair for added comfort if you prefer. Additionally, please bring a blanket to stay warm during and after the meditation. Don’t forget to bring a journal and pen to jot down any insights or reflections that arise during our meditation practices.
**Next Retreat Announcement**
We will meet every last Saturday of the month starting in January. Please reserve your spot using the form below and specify the date you would like to attend.

Soul Serenity Lumina

Health & Wellbeing

Spirituality

Self-Help & Self-Improvement

Consciousness

Life Transformation

Energy Healing

Meditation

Wellness

Personal Development

Hypnosis and Hypnotherapy

Life Coaching

Trauma Survivors

Emotional Trauma and PTSD

PTSD Post Traumatic Stress Disorder

Mindfulness Meditation

Mindfulness

Journey to Calm Half-Day Retreat – Reconnect, Relax, and Renew Your Spirit

Retreats

Chanting

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