Trauma-informed Meditation & Yoga for Spinal Fitness

🤔 Do you want to develop a daily Meditation & Yoga practice?? 🧘‍♂️ Then this group is for you! 🥳 Our trauma-informed exercises focus on 🌬️ BREATHWORK & SPINAL FITNESS 🏃‍♂️‍➡️ as we are in our 40's-50's 🤸‍♂️ and this is our daily practice we do to release stress & trauma 🙇‍♂️ while keeping fit & flexible! 🏃‍♂️

🏃‍♀️‍➡️ STARTING 🤸‍♀️ MONDAY-WEDNESDAY-FRIDAY🏃‍♀️ MORNINGS 🧘‍♀️ @ || 9:00am Pacific || 12:00pm Eastern || 🙇‍♀️

...with a Powerful Seated Guided Yogic Breathwork Chakra Balancing Meditation. The 15 minute Meditation is followed by some Stretching & Basic Floor Yoga, focusing on 🌬️Breathwork 🙆‍♀️Spinal Fitness & 🙇‍♂️Trauma Recovery.

• Please join us a few minutes early and enjoy some music while we all gather together
• We recommend to have some water, a chair, and a yoga mat or similar sized floor space available

😘 Love-based donations help us keep going & are always appreciated!
😍 Require another way to donate? Please use the options below..
🥰 & CONTACT US when you do or with any other questions:

• 📞 Text/Voicemail: +1(720)800-0895
• 📧 Private Email: [email protected]
• 💳 Cards/QuickPay: PayPal.me/ZayneAngellic
• 💸 Using CashApp: $ZayneAngellic

🙏Thank💜You!🙏

⭐Please RSVP using Meetup⭐

• USA West ~ https://4142298.xyz/star-soul-angels/events/calendar
• USA East ~ https://4142298.xyz/angellic-army-affiliated/events/calendar

⭐Connect with us on Facebook⭐

• https://www.facebook.com/groups/starsoulangels
• https://www.facebook.com/groups/angellicarmyaffiliated

⭐Natural Health Products, Holistic Healing Services & Classes⭐

• Heather 🩷 https://www.patreon.com/RaHarmonyAngel
• Zayne ✨👼✨ https://angellic.company.site

📞Text Messages & Voicemail: +1 (720) 800-0895