What we’re about
Anger is your body’s natural response to threats, injustice, and disappointments. It often manifests as a result of frustration, feeling that something or someone has done wrong to you, or feeling blocked from something that is important to you. From an evolutionary psychology standpoint, anger is a necessary device or defense mechanism that gives us strength during moments of fear or powerlessness.
Consider Anger Management if…
You get very annoyed or angry more than once a day
Your personal problems make you more frustrated than usual
You keep feeling like you are going to explode with rage
You react too quickly in the heat of the moment
You feel like breaking things when you get mad
You feel guilty, sad, anxious, worried after expressing anger
You hold in your anger until it explodes
Injustice triggers anger for you
Your anger has affected your work relationships
Your anger has affected your marriage/romantic relationship(s)
Your anger has affected your children, family or friends
Your anger has affected your health and physical well-being
Your anger has endangered you
Your anger has affected you financially
Your anger has affected your personal integrity and/or spirituality
We offer Anger Management treatment to help you overcome anger problems through effective techniques. Our program teaches you skills to manage anger and regain control of your life through practice and review. Each session is designed to provide meaningful content intended to meet court, legal, or employer requirements, but it can be used for personal growth.
