What we’re about
Welcome to our Anxiety Skills Group for anyone and everyone struggling with anxiety, stress, and the daily ups and downs of life. This group focuses on a variety of techniques including meditation, self-care, stress, and time management, along with other practical techniques to help manage anxiety, build resilience, and regain control. Our meetings also provide a safe space for sharing experiences and tips on managing anxiety, depression, insomnia, and panic attacks.
Led by an experienced Social Worker, it's a safer space for growth and connection
Upcoming events (4+)
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Past events (18)
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Related topics
- Women With Anxiety, Depression
- Anxiety
- Mindfulness Meditation
- Mind Body Connection
- Mindfulness-based Stress Reduction
- Stress Management
- Community Building
- Self-Care
- Men's Support
- Social Anxiety
- Invisible Disabilities
- Building Resilience
- Anxiety, Depression, and Panic Disorder
- Mindfulness
- Support Group for Panic & Anxiety Disorder