Valley Forge Fast-Paced Workout Hike

Join me for some enjoyable exercise: a fast-paced hike on Mt. Misery and Mt. Joy in Valley Forge National Historical Park. I will aim for 5-7 miles at an average speed of 3.4+ mph (a bit slower in up-hill and rough sections, but faster in easier sections), with elevation gain around 800 – 1,300 feet. The intent is to offer fast hikers an aerobic workout.

Meet in the Artillery Park parking lot, at the end near the restrooms. Note: GPS maps commonly lead you the long way around Inner Line Drive because they mistakenly show all of it as a one-way road. The shorter way: heading SE on Gulph Road, turn right at E Inner Line Drive (not S Innerline Drive). It is a two-way road from that intersection to the parking lot.

Bring water, clothing appropriate for the weather (layers work well), sturdy footwear (hiking shoes or boots work well), and a smile.

I’m not planning any restroom stops, but there are restrooms at the parking lot where we start and end.

Please sign up on Meetup as this allows easy communication and lets us know to expect you. If the hike is canceled, such as due to weather, I plan to announce this on Meetup at least two hours in advance.

Dogs are not permitted on this hike.

AMC is a non-profit organization and the hike leaders are volunteers. All participants will need to sign the AMC liability release agreement just prior to the hike (you can review it in advance at https://www.outdoors.org/wp-content/uploads/2023/02/Volunteer-Led-Activity-Release-21.pdf). Children under age 18 must be accompanied by a parent or legal guardian, who will need to sign the agreement for them.

If you are running late or have questions, call or text me (Pat) at 610-220-7012.

Let’s get some exercise and enjoy it!