What we’re about
Anchored by Phoenix Sunday Dance, which is facilitated by Nina Smith and deeply inspired by Gabrielle Roth's teachings of the 5Rhythms - Arizona Ecstatic Dance is a growing Community of conscious beings who regularly meet to experience one of the oldest movement practices on the planet. Letting go of self judgement we breathe and move consciously to music that is curated to guide our journey within.
Each event is a different journey to allow deeper exploration of new vibrations and patterns of movement. It's about being present, discovering our expressive creative movement and authentically connecting to an amazing community of people.
For many of us, this has been a life-changing EXPERIENCE. All that is required is an open heart, curiosity, and willingness to become more of yourself.
Join Us!
"The fastest way to still the mind is to move the body" -Gabrielle Roth
Upcoming events (4+)
See all- FRIDAY DANCE DOSE | A Dance Embodiment Journey (( ecstatic dance ))CaZo Dance Center, Mesa, AZ$20.00
Friday Dance Dose is a freeform dance embodiment practice, sometimes called 'ecstatic dance', though all states of being are welcome (not only ecstatic). Come with your truth. Through the divining rod of our body, we are processing reality for ourselves and for the collective.
The music is an intuitively curated mix selected by our facilitators- something different each time. We gather together steeping in the medicine of the dance, feeling alive and allowing what wants to move, MOVE! We create a powerful, magical cauldron of healing that has tremendous ripple effects.
Move and dance with the music however your body is called to.. there are no steps to follow.. no right way to dance.
You may be drawn to be still at times or to dance wildly at other times... to dance solo or with others..
You may want to stay in one spot for a while or you may move all around the room...
You may resonate with the music, you may feel resistance. You are invited to move with whatever is present or arises in you.
Verbal cues from the facilitator are always suggestions only- you are your ultimate authority.
To keep the integrity of the space, please arrive on time. Show up with your curiosity and mindfulness, wearing comfortable clothes to move in and water to drink. Honor the sanctity of the space by not making or expecting romantic/sexual advances. Get consent before making physical contact.
Barefoot dancing, but if you need the extra support, you may wear special dance shoes (no shoes that you wear outside).
No chatting on the dance floor
No photos/videos in dance room and phones off
No alcohol/drug use.
Ages 18+ welcome.
LGBTQIA2S+ and BIPOC inclusive and welcome
Facilitation is by Leita Schiemann and Ryan Roman, alternating weeks.NOV 2024 SCHEDULE:
- 11/1: Leita @ Cazo 7:00-8:30
11/8: Ryan @ Guild of the Vale 7:00-8:45
11/15: Ryan @ Cazo 7:00-8:30
11/22: Leita @ Guild of the Vale 7:00-8:45
11/29: Leita @ Cazo 7:00-8:30
CAZO:
2655 W Guadalupe Rd #27, Mesa, AZ 85202
GUILD OF THE VALE:
200 N Macdonald, Mesa, AZ 85201ADMISSION:
Classes at CAZO: $15-25 sliding scale
Classes at GUILD OF THE VALE: $20 pre-pay till day before event, $30 on day of event & at the door.
***SPECIAL OFFER: Prior to the first Friday of each month, you can purchase a month of Friday Dance Doses for $60 (that's 5 dances in November!!); this is to encourage and support a committed practice***TO PRE-PAY:
paypal: paypal.me/leitaschiemann
venmo: leita-schiemann
Cash accepted at the doorIf you are experiencing any sick symptoms or have been exposed to anyone with covid, please stay home. Mask-wearing is optional. Please take your measure on what your needs are.
- 11/1: Leita @ Cazo 7:00-8:30
