Midday Community Monthy Meditation

The first Monday of every month over the lunch hour from 12 to 1 p.m., Nicole Anne Yoga & Holistic Wellness - a mobile/virtual yoga and holistic wellness company - will offer a pubic meditation at the Gilbert Chamber of Commerce in Gilbert to help individuals release the chatter of their minds and enjoy a feeling of deep relaxation. Increase your energy and focus just by starting something new! This is your personal time to meditate and reset in the middle of your work day!
This seated guided meditation uses a series of body, breath, and awareness techniques. Some say that participating in 45 minutes of meditation can be as restorative as three hours of deep sleep. This wonderful class will be done right from your seat! It’s open to everyone. If you’re a working professional, come dressed for work. No need to bring any yoga supplies or gym bag. This is great for beginners who want to learn how to meditate!
Space is limited – so please make sure to sign up as soon as possible! Thank you!!!
https://corporate.nicoleanneyoga.com/coc-event-page