‪Saturday Morning Guided Meditation Practice – Online Class‬

This Saturday’s guided meditation class will be online, so you will be able to practice within the comfort of your own home. You will be guided through moving meditation, sitting meditation, and self-massage through Zoom. Please practice in a quiet room and leave your cellphone muted as if you were practicing in person. If you don’t have meditation cushions, you can use blanket and pillow(s). You will need to download the Zoom app to be able to join our online session. After you sign up for the class, the Zoom meeting link will be available to you.

Look forward to meet you online via Zoom!

Patty