Focus Breathwork

Throughout history, virtually every culture has provided an opportunity and a method to access non-ordinary states of consciousness for inner exploration and healing. These methods have included drumming, chanting, dancing, fasting, ingesting psychoactive plants, altering breathing patterns, and many others. Breathwork, through deep breathing and evocative music, facilitates access to all levels of human experience, including unfinished biographical material, birth memories, transpersonal phenomena, and residues of trauma stored in the body.

Join us for Focus Breathwork

with Ted Riskin, LCSW and Amy Borskey Duffer, MA, LCAS

A certified Holotropic Breathwork facilitator, Ted has created this shortened version for those who do not have 12 hours to spare. The workshop includes two 80-minute sessions of breathing to evocative music, one as the "breather" and one as a "sitter." The group connects before these sessions and integrates by sharing experiences afterwards.

For more information and to register, please visit this link.