Breathwork with Sound healing

A Dynamic intimate somatic experience of breath and sound. A recipe for inner healing and expansion

Get tickets here Breath & Sound

David and Meg will combine powerful yet gentle forces to create an immersive and illuminating experience. David will share his current astrological wisdom to set the tone, and Meg will guide everyone in a simple yet powerful 45 min breathing pattern (see more below) Once the rythmic breathing returns to normal David begins a gentle sound healing session about 35 min to help absorb your experience The sound healing experience will take its own course directed to activate your higher self and purpose including gongs, hand pan, kalimbas, crystal and Tibetan bowls, and the ocean drum. All the cozy items such as blankets, pillows, soft mats are provided, but you can bring your own if you prefer, be prepared to lay down and receive for over an hour. This experience might take you on a journey, so best to expect the unexpected with an open mind and an open heart. (bring a journal to jot down any insights that may occur.

The Venue is at the Inner Wolf Retreat Space (Home of Sound Healing) where frequency and healing unite. Tucked back in Wolf Laurel where there is no 5G and nature emits its vibration naturally.
What you will experience

Astrology download- Whats Pluto's ingress into Aquarius means and pluto/Mars opposition and Mars & Mercury Retrogrades
Breathwork- 40 minutes of breathwork led by Meg
Meditation- intention setting for your sound experience.
40 minute Sound Journey- A transcendental somatic feeling and listening experience led by David

Breathwork for transition, release, integration, and embodiment.
As the flowers continue to bloom, so do we. We are ever-evolving and changing, and as we do, breathwork is a beautiful way to help sluff off the old, the stagnant, and the ready-to-move-on energy (and versions. of ourselves)! Join us as we reconnect with our hearts using the innate power of the breath to help us remember who we are. As we move through transitions or periods of stagnancy, breathwork can help us shift our perspective by bringing out emotions, shedding light on old patterns, and freeing our minds and bodies of constriction. Please join us in this beautiful space to help illuminate the darkness transmute and transform.
{We'll gather, I'll share instructions and there will be space for questions, then I will guide you all in the breathing process for an hour, then there will be more space to share and process afterward plus tea and possibly a healthy snack- feel free to bring a snack to share if desired}
Conscious Breathwork can look and feel like a lot of different things, including but not limited to cathartic emotional release, body movement, subtle, or intense physical sensations, and relaxed or energized states. One often can enter into an altered state of consciousness. This is a safe and supported way to tap into the spiritual realm, reconnect with your body and soul, and integrate it all simultaneously.

Get your tickets here Breath and Sound

Please bring:
*Cozy blanket, pillow, eye covering/mask (I'll have extra eye masks)
*Wear layered comfortable clothing (socks are great for cold feet)
*Lip balm, journal, and pen/pencil
*Talisman of some sort that feels supportive, such as crystal, photo, cards, etc.
*Please contact your Dr. (and I), if pregnant, have significant heart issues, or seizures, have untreated high blood pressure, have experienced recent trauma, or have glaucoma as these are contraindications.
**This is a sober event, please respect the safety of this container for us all, and thank you!

Please reach out if you have any questions - we can't wait to see you there!
By registering, you are signing the liability waiver below:
Liability Waiver for Breathwork Sessions with Meg Krug 1) The participant agrees that their participation in this class is voluntary. Additionally, the participant agrees to assume any risk that is associated with participating in the event and releases Meg Krug from any and all claims of damage and loss that may occur as a result of participation. The release is without limitation and includes the personal injury fees, attorney’s fees, and any other losses that might occur to the participant. 2) The participant hereby warrants that they are physically fit and able to participate in the scheduled class without any undue risk. ** 3) Meg Krug maintains the right to refuse participation in this class or workshop if she foresees that participation would risk damage to any party 4) The participant understands that this class is not a replacement for medical care. 5) The participant understands that this class is for therapeutic purposes only. 6) The participant agrees that this waiver agreement shall remain in full force and take effect without change and that participation in a class or workshop is the pursuit of the terms of the agreement.

About Meg Krug - Sound Healing Practitioner, Breathwork Facilitator, End of Life Doula
Meg is a teacher, an international traveler, a storyteller, a lover of heart connections, and a gentle witness to all. She shows up to support and encourage awareness and self-love. She has led Sound Journeys from NY to Colorado and teaches breathwork in groups, 1:1, remotely, in retreats, and likes to play in the elemental, shamanic, and energetic realms.
Meg loves to play in the Sound Healing space when she's not teaching Breathwork. Her most recent passion is caring for those who are dying and their families as an End-of-Life Doula. She has years of experience in the plant medicine world and walks forth as a steward of the earth.
She apprenticed with sound healing teacher Lea Garnier in Woodstock New York for two years, collaborating on various events while attending sound sealing school (Sage Academy of Sound) as well. She then moved back to Colorado and formed a team first with artist and bodyworker Scott Pridgin and then later mentored ceramicist and community arts leader Leah Brenner who became the third member. They led monthly sound journeys outside of Boulder for two years before Meg moved to Asheville, NC. Find her at https://www.megkrug.com/

About David Heiss - Evolutionary Astrologer, Sound Alchemist
David discovered the healing vibration of Gongs in 2012 after a powerful spontaneous Kundalini Awakening and has ever since been drawn to Self-Discovery by Knowing "Thy-Self". Convinced that the stars are inside of us, he uses sound and evolutionary astrology to discover who we are and why we are here. Since 2015, David has dedicated his life to Self-Discovery using astrology and sound alchemy though blending unique sounds with instruments including many gongs, crystal bowls, and other abstract sounding pieces creating a abstract symphony of sound overtones to create a healing restorative experience. He relocated from Hawaii to Asheville, NC in 2022
“When the gong sings, you listen. You listen listens with every cell of your body. You hear it and feel it. You begin to sense more. The obscure sounds leave your brain guessing and eventually surrenders to the soundwave as you begin to relax, feel and heal. The vibrational frequencies can awaken stagnant energy. The experience is like a personal dream. There are moments during a gong meditation where the subconscious can become more conscious, where illumination and insight follows” David Heiss