Ashtanga Led Half-Primary Series and maybe some Secondary Series

This is the weekly led class for half-Primary series and maybe some Secondary series. Stephanie Stegmeier will lead the class through warm-up before the series begins. She will guide you through all the postures that day and any modifications your body requires to help you grow.

The class will be at Hot Yoga West Reading, located at 120 S. 3rd Ave, West Reading, PA 19611. Even though the studio is focused on hot yoga, this will be a non-heated class. Please sign up for the class via the studio's website:

https://hotyogawestreading.com/schedule/

Side Note: You are not expected to be able to put your leg behind your head. That's one of the many things we eventually work towards.