4AM Yoga Asana (Postures), Pranayama (Breathwork), Dhyana (Meditation)

Join us for daily indoors Yoga Asana (Postures) Pranayama (Breathwork) & Dhyana (Meditation) 4 Classes/Day with Ayurveda, Yoga & Vedic Sciences Q&A after class.
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Note: there is a regular group of yogi/yoginis who attend without signing up here... if you see a lack of sign ups herein, still attend.
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Suggested Investment:

1 class 25
5 class pack 99
Unlimited month 153

should you be having financial difficulties, please call us.
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Class led by Ashwin Kumar, Doctor of Ayurveda, Yoga & Vedic Sciences. Come and receive practical answers to your questions.
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Ayurveda, Yoga & Vedic Sciences’ purpose is to find your true self & life purpose, rebalance body & mind health, and claim your wealth. All levels are welcome to participate.
.....................................................................................................................................Plenty of free street parking or free parking next door at MGM building parking lot
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Morning Yoga practice includes 40 minutes of (Asana) postures to heal the body and mind, and secondarily build muscle tonality & flexibility. In addition, Yoga postures gently activate marmani (“acupressure” points) to bring the body and mind back to balance. Vedic Yoga practice also includes 5 minutes of prāṇāyāma (प्राणायाम), “control of lifeforce/breath”) exercises to increase the oxygenation/lifeforce (“prāṇa”) throughout the body and 45 minutes of silence/meditation.
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You will benefit by re-discovering your true Self; and secondarily experiencing increased energy, endurance, muscle tone, flexibility, as well as be more balanced in your emotions throughout the day.
......................................................................................................................................The Saturday morning yoga class is immediately followed, at 8am, by an Ayurveda and Vedic Sciences community class where questions to your health/wellness concerns and curiosities are answered from an Ayurvedic perspective ...............................................
................................................................... Should you have any questions or inquiries regarding this event and/or Ayurveda and/or Ayurvedic health consultations, please call or email Dr. Ashwin Kumar at

323 702-1211
or [email protected] .................................................................................... www.ashwinayurveda.com ..........................................................................................DISCLAIMER NONE OF THE ABOVE INFORMATION IS INTENDED AS MEDICAL ADVICE, PLEASE CONSULT WITH YOUR MEDICAL DOCTOR