SATURDAY Morning Run & Coffee - 7ish mi - Astoria to Gantry Park

JOIN FOR A 7ish MILE RUN starting at Astoria Park.

7 MILES & C0FFEE | >> MAP <<
Down Vernon Boulevard, along the waterfront in LIC to Gantry Plaza State Park, and toward the Astoria Park track.
The route ends at Kinship Coffee on 21st Street where folks are welcome to stay for coffee, tea, pastries, etc.

EVERYONE IS WELCOME - NO RUNNER LEFT BEHIND!
Folks are encouraged to go their own speed and/or to modify the route to meet their goals and needs.

PACE | Typical pace is 9:00 - 11:00 min/mile, and varies based on the runners present. Where possible, meeting points throughout the route and pace leaders will help folks of different speeds follow the route and stay with the group. Walking intervals are frequently employed at long runs.

TIME | SATURDAY at 8:00AM

LOCATION | The benches in front of the Astoria Park Track

IMPORTANT GUIDELINES

• Please RSVP. If you cannot attend, please update your attendance for the event.
• Dress according to the weather and stay hydrated. Restrooms and water fountain locations are marked on the route map.
• While we aim to leave no runner behind, each of us is ultimately responsible for ourselves. Make sure you have access to the route map in case you get separated from the group.