ATAC - Amsterdam Triathlon And Cycling cover photo

Sat, Nov 16, 2024, 11:00 AM CETATAC The Dunes: Because we love a good trailogy!!
Parking Duin and Kruidberg, Santpoort-Noord
ATAC The Dunes (10km/16km run into the dunes)
Every best movie ever made is a trilogy! So, every trail runs therefore deserves a traaailogy!

When?
Saturday, 16th of November
Starting time 11:00 (be there 10-15mins in advance)

Where?
De Kennemerduinen! Same as last year / same starting point and routes. We liked it soo much that we'll repeat the same shebang! ;)

Meetup point: Parkeerplaats Duin en Kruidberg (paid parking possible!!)

Directions meeting point: https://maps.app.goo.gl/2DxU5ToYWi1z7ssJ8
Closest train station to the meeting point: Santpoort Noord
Directions train station: https://maps.app.goo.gl/8PZn4Yt3rec7LZBCA (is around 30min direct Sprinter from Central Station Amsterdam)
NOTE: some days before the event we will have a group where we could organise ourselves for arriving there - like last year there will be people coming by car and able to do carpooling and pickup some of us from Amsterdam.

Routes (start from the meeting point):
16km
https://www.strava.com/routes/3147453160422990092
10km
https://www.strava.com/routes/3148995919060853698

** If you're going for a PB, note that this becomes a self-managed route! You need to be either an amazing scout, know how to use a compass or, have a gps-enabled navigation sports watch! :p

Description and organization:
Running a classic (approx) 10km/16km into the dunes. Although we might (re-)organize ourselves there too based on the number of participants, levels and due to possible unpredictable changes such as dropouts, or bad weather, for the 16km course there will be (more or less) 2 pace leves:

Spicy, but not crazy!

Paces between 5'15" and 5'45" (lead by TODO)
** No dropout policy!
2. Social, because we're here for the coffee and soup!

Paces between 6'00" and 6'30" (lead by Cristi)
** No dropout policy!

If you want to join but not for a 16km, an alternative option is to run the shorter 10km route. We shall start together and for a couple of kms actually run together. At multiple points the 10km route has some shortcuts and then a final turn which loops back towards the starting point w/o any direction challenges.

Afterwards, once we finish, we can all enjoy some nice warm lunch with tea or coffee at the Brasserie Hoeve Duin en Kruidberg! ;)
Directions: https://maps.app.goo.gl/V2a6htorbSD9b4Qc6
22 attendees+17
Sat, Nov 16, 2024, 1:00 PM CETLage Vuursche Trail RUN
Needs location
I am running the 21km distance Lage Vuursche trail run, Nov 16th. Start time 1pm.

Check it out here - https://www.trail-running.eu/events/lage-vuursche-trail/

If any other ATACers are attending, or want to, hit me up here!
1 attendee
Sun, Nov 17, 2024, 11:00 AM CETZevenheuvelloop Nijmegen
Needs location
The NN Zevenheuvelloop info: https://www.nnzevenheuvelenloop.nl/nn-zevenheuvelenloop

Meeting point t.b.c.!
11 attendees+6
Wed, Nov 20, 2024, 7:00 PM CET🏃🏿‍♀️🏃🏾‍♂️🏃🏻 [COACHED] Wednesday Night Track Run (ZUID)
Sportpark De Schinkel, Amsterdam
These sessions are great for seasoned and beginner runners wanting to push themselves with some interval training and technique coaching. We will do these at the Sportpark De Schinkel running track so you are never too far away!

These sessions will consist of anaerobic endurance workouts focusing on improving your lactate thresholds and increasing your VO2Max. Note that as we progress, our sessions may range from 45min - 1.5 hours.

Training schedule:
https://docs.google.com/spreadsheets/d/1OaVNFMSR-ymU_j4KSOPOlZATUsAorQLNx6k79WMabiI/edit?usp=sharing

For calculating your training paces you first need a 5km threshold test! Afterwards you can fill in your time via the following link: https://tinyurl.com/5KAllout
You will automatically receive an email containing a table with running paces that we will use in the training sessions.

The amazing ATAC T-Shirts are available on the webshop - get yours to represent our Club ! https://www.atac-club.nl/webshop
5 attendees
Fri, Nov 22, 2024, 7:00 AM CETATAC Indoor Swim training - entrance on the ATAC web shop
Sportplaza Mercator, Amsterdam
**Note: You must sign up and pay via the ATAC webshop to join -> Buy the full set or a single session here

Dear ATAC members,

The sessions will either be directed by our coach Luziano.
We encourage you to buy the full set. Single sessions are available on the webshop as well.
Lanes will be divided by swim capability and levels. Note: free style skill and the ability to swim 250 meter non-stop is required.

We recommend that you bring your swim toys (buoy, paddles, fins, snorkel) if you have them as they may be used for some sessions.

These sessions are not coached, but we have the whole pool for ourselves!

Only 40 spots are available!

If you have any questions please contact the ATAC team at [email protected]

**Note: You must sign up and pay via the ATAC webshop to join -> Buy the full set or a single session here
1 attendee
Wed, Nov 27, 2024, 7:00 PM CET🏃🏿‍♀️🏃🏾‍♂️🏃🏻 Wednesday Night Track Run (OOST)
Flevopark, Amsterdam
These sessions are great for seasoned and beginner runners wanting to push themselves with some interval training and technique coaching. We will do these at the Flevo Park running "track" so you are never too far away!

These sessions will consist of anaerobic endurance workouts focusing on improving your lactate thresholds and increasing your VO2Max. Note that as we progress, our sessions may range from 45min - 1.5 hours.

Training schedule:
https://docs.google.com/spreadsheets/d/1OaVNFMSR-ymU_j4KSOPOlZATUsAorQLNx6k79WMabiI/edit?usp=sharing

For calculating your training paces you first need a 5km threshold test! Afterwards you can fill in your time via the following link: https://tinyurl.com/5KAllout
You will automatically receive an email containing a table with running paces that we will use in the training sessions.

The amazing ATAC T-Shirts are available on the webshop - get yours to represent our Club ! https://www.atac-club.nl/webshop
2 attendees
Wed, Nov 27, 2024, 7:00 PM CET🏃🏿‍♀️🏃🏾‍♂️🏃🏻 Wednesday Night Track Run (ZUID)
Sportpark De Schinkel, Amsterdam
These sessions are great for seasoned and beginner runners wanting to push themselves with some interval training and technique coaching. We will do these at the Sportpark De Schinkel running track so you are never too far away!

These sessions will consist of anaerobic endurance workouts focusing on improving your lactate thresholds and increasing your VO2Max. Note that as we progress, our sessions may range from 45min - 1.5 hours.

Training schedule:
https://docs.google.com/spreadsheets/d/1OaVNFMSR-ymU_j4KSOPOlZATUsAorQLNx6k79WMabiI/edit?usp=sharing

For calculating your training paces you first need a 5km threshold test! Afterwards you can fill in your time via the following link: https://tinyurl.com/5KAllout
You will automatically receive an email containing a table with running paces that we will use in the training sessions.

The amazing ATAC T-Shirts are available on the webshop - get yours to represent our Club ! https://www.atac-club.nl/webshop
2 attendees
Fri, Nov 29, 2024, 7:00 AM CETATAC Indoor Swim training - entrance on the ATAC web shop
Sportplaza Mercator, Amsterdam
**Note: You must sign up and pay via the ATAC webshop to join -> Buy the full set or a single session here

Dear ATAC members,

The sessions will either be directed by our coach Luziano.
We encourage you to buy the full set. Single sessions are available on the webshop as well.
Lanes will be divided by swim capability and levels. Note: free style skill and the ability to swim 250 meter non-stop is required.

We recommend that you bring your swim toys (buoy, paddles, fins, snorkel) if you have them as they may be used for some sessions.

These sessions are not coached, but we have the whole pool for ourselves!

Only 40 spots are available!

If you have any questions please contact the ATAC team at [email protected]

**Note: You must sign up and pay via the ATAC webshop to join -> Buy the full set or a single session here
1 attendee
Sat, Nov 30, 2024, 7:45 AM CETATAC - The Xmas markets in Düsseldorf
verschiedene Orte im Stadtgebiet, Düsseldorf
ATAC - The Xmas markets in Düsseldorf

Let's have a festive fun ATAC day out to the festive Christmas markets in Düsseldorf! All your wishes just came true.

(Only Jaap K and Lisa will probably have a full distance IM race on that date :)

https://www.visitduesseldorf.de/en/experience/events/christmas-in-duesseldorf#/event

The market is in the old town I believe.

Plan: Go by train. You buy your own ticket.

This is what I have booked.

Date: Saturday 30th November

Depart: Amsterdam Central at 07.46, arrive 2.5 hours later at Düsseldorf Hbh.

Return date: Same day, later in the evening.
Return time: 19.21 arriving Ams 22.29

Buy train tickets online at nsinternational.com

First class is 10 eur more, so I booked it.

Obviously, you can take any train you want and meet there too. Gezellig.
7 attendees+2
Wed, Dec 4, 2024, 7:00 PM CET🏃🏿‍♀️🏃🏾‍♂️🏃🏻 Wednesday Night Track Run (ZUID)
Sportpark De Schinkel, Amsterdam
These sessions are great for seasoned and beginner runners wanting to push themselves with some interval training and technique coaching. We will do these at the Sportpark De Schinkel running track so you are never too far away!

These sessions will consist of anaerobic endurance workouts focusing on improving your lactate thresholds and increasing your VO2Max. Note that as we progress, our sessions may range from 45min - 1.5 hours.

Training schedule:
https://docs.google.com/spreadsheets/d/1OaVNFMSR-ymU_j4KSOPOlZATUsAorQLNx6k79WMabiI/edit?usp=sharing

For calculating your training paces you first need a 5km threshold test! Afterwards you can fill in your time via the following link: https://tinyurl.com/5KAllout
You will automatically receive an email containing a table with running paces that we will use in the training sessions.

The amazing ATAC T-Shirts are available on the webshop - get yours to represent our Club ! https://www.atac-club.nl/webshop
2 attendees

ATAC - Amsterdam Triathlon And Cycling