🙏🏼Weekly Gratitude Circle (30 mins)

Kick off your Monday mornings with a community gratitude practice at 9:30am EST, on Zoom.

The path of transformation can be unsettling, at times, due to the dramatic inner shifts and changes to our old beliefs and habits. This can disrupt our foundation of stability and certainty.

When we look at people who have the same challenge for 10 years (repeating cycles and lessons), versus the people who actually move past the challenge —the differences aren't in whether they want to improve, but in their mindset and commitment to growth.

You’ve probably heard that "integration is key." Amidst challenging seasons of life, gratitude practice can bring you into trust and deep appreciation -- even for the less desirable events and circumstances.

ON UNDESIRED OUTCOMES:
"The next time you are confronted with any undesired outcome, just stop. Take one good, deep breath and say "Thank you for this gift, and the treasure that it holds for me." Be assured that it does hold a treasure, even if you are not seeing it right now."
--Neale Donald Walsch

ON GRATITUDE:
"You start to love that which you can love
and just keep expanding it...
You love a tree,
You love a river,
You love a leaf,
You love a flower,
You love a cat,
You love a human..."
--Ram Dass

The intention of our Gratitude Circle is to create a safe and nurturing space where each of us can share and reflect on the moments of gratitude we've experienced over the past week.

Connect authentically, support one another, and cultivate a deeper appreciation for the blessings in our lives, both big and small.

Remember to listen with empathy, speak with honesty, and hold space for the diverse experiences and emotions that each person brings.

PROMPTS:

• "I'm grateful for __"
• "I appreciate __"
• "I enjoyed __"
• ...

INSTRUCTIONS:

1. Feel the gratitude.
2. Let the gratitude speak instead of your thoughts.
3. Find the opening phrase that resonates with you, no need to be rigid.
4. Let the gratitude impact you.
5. Don't explain your gratitude. Keep it short.
6. See how grateful you can be for things that are more difficult.

LINK TO JOIN:
https://us02web.zoom.us/j/5236242192
Meeting ID: 523 624 2192
Password: gratitude

This weekly event is hosted by our member, Will Gao.

We look forward to seeing you on Zoom!

With love,
Mira & Alex

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Join our Facebook group to participate in community discussions between zoom sessions:
https://facebook.com/groups/entheotemple