Introduction to Soto Zen Meditation

The Atlanta Soto Zen Center offers a Wednesday night Introduction to Soto Zen class. The class teaches the basics of Zen meditation (posture, breath, attention) and walking meditation (kinhin).

There will also be a period where the participant will practice doing the sitting meditation (15-20 minutes) and walking meditation (5 minutes).

There will also be a time for questions and answers at the end of the class.

For more information, visit our site: https://www.aszc.org/