What we’re about
This is a group dedicated to those who are looking to connect with their inner-self through conscious awareness and wish to learn, grow and transform on their own healing journeys. It is for people interested in Energy Healing, Meditation, Reiki, Spirituality, and other Healing Arts Modalities that can assist us and our communities in living both a healthier and higher quality of life.
We believe that every individual is a part of a collective whole, an integral piece of the puzzle and both individually and collectively conscious. We believe that each person is a teacher and a student at the same time. We come together as a group to practice more conscious living.
Whether you are a beginner taking your first steps along your spiritual journey or have been traveling many miles, this is a place for you to feel welcome. If you are looking to calm your mind and relax, or to dive deep within to connect with your inner-self, or to forgive and let go, you are in the right place.
We are now hosting meetup events in New Jersey and New York.
For more information on Energy Healing, Private Sessions, Reiki Classes, Distant Healing, EFT and other workshops, please visit: www.atmahome.com
May this group inspire you to learn to love yourself and others, to believe in your own power of healing, and to transform yourself on your journey towards self-discovery.
I am honored to be able to serve and assist on your spiritual journey.
With love, may you be blessed on your path to enlightenment,
Hajnalka “Dawn” Steller
Upcoming events (4)
See all- Walk & Yoga - Raritan Bay Waterfront Park, 201 John T Oleary Blvd., So. AmboyRaritan Bay Waterfront Park, South Amboy, NJ
The entrance is easy to miss - it is between housing units.
*Register at least TWO HOURS before the start. If no one registers, the Organizer might not be there at the start time.
*Meet at the gazebo - there are 3 together, with blue-green roof.
*Walk is Canceled if it rains. Optional - If it is a light rain, we could meet under the gazebo and do a meditation & some yoga.
We could do a short meditation and walk on a paved walkway, along the water (Raritan Bay). Meditation & Yoga - optional.
What to bring:
Clothing that allows movement. Dress according to the weather. (Sometimes breezy near the water; no shade on walkway)
Comfortable shoes that may get dirty. (Paved walkway)
Water is recommended, during or after the walk.
Not a yoga flow. Asanas / poses are held for a short time. Yoga may improve bone strength, balance, anxiety, muscular strength, range of motion and coordination.
This is not medical advice. Always consult a medical professional before starting any exercise regimen. Participation is at your own risk.
* When you register, you agree to the Liability Waiver.
https://asanajo.godaddysites.com
Liability Waiver.
I understand that Meditation & Yoga Walks & Yoga may include physical movements, relaxation, and stress relief of muscular tension. Yoga includes, but is not limited to participation in Meditation techniques, yogic breathing techniques, and various yoga poses (asanas). Yoga poses exercise many parts of the body (stretch and tone muscles and joints, the spine and the skeletal system). They may also work on the internal organs, glands and nerves. Sustained stretching may strengthen muscles and increase flexibility.
Various props may be recommended for a session. I understand that it is my responsibility to opt out of using these tools if I experience a reaction that is unsafe or know that I will experience a reaction that is unsafe. Meditation and Yoga are experienced differently by each individual.
As with any physical activity, I understand that the risk of injury, even serious or disabling, is always present. By signing up for Meditation or Yoga Walks or Yoga, I acknowledge that I understand that I will progress at my own pace. If I experience any pain or discomfort, I will listen to my body, come out of the pose or adjust it, and I may notify the teacher(s), at my discretion. I will respect my body’s limitations by continuing to breathe smoothly and rest before continuing, if I decide to continue.I hereby agree to irrevocably release and waive any claims that I have now or hereafter against the teacher(s) and all involved with the sessions and website.
By signing up for the sessions, I acknowledge that participation exposes me to possible risk of personal injury. I am fully aware of this risk and hereby release the teacher(s) and those associated with the sessions and website, from any and all liability, negligence or other claims arising from or in any way connected with my participation in Meditation or Yoga Walks or Yoga.
I further acknowledge that I shall not now or at any time in the future bring any legal action against the teacher(s) or those involved with the sessions and website, and that this waiver is binding on me, my heirs, my spouse, my children, my legal representatives, my successors and my assigns. My acceptance verifies that I am physically fit to participate and a medical doctor has verified my physical condition for participation.
If I am pregnant or become pregnant or am post-natal, my signature verifies that I am participating in Meditation & Yoga Walks & Yoga with my doctor’s full approval. I realize that I am participating at my own risk. - Meditation – Full Moon MeditationLink visible for attendees
*Register at least TWO HOURS before the start time.
*Sign in with a Google account & go to the link.
This is a short meditation.
Moon Cycles could enhance a person’s ability to discover the real self. They could help to replace the old with the new. The full moon meditation could help to clear negative energy so you could manifest your dreams.
Prepare for Full Moon Meditation:
Think about things you want to change. Be honest. You could make a list.
List people you wish to forgive (let go of) for hurt they may have caused (knowingly or not).
The best time to do this is on the night of a full moon, or close to it.
You could light a candle – be sure that you do this safely (especially if you fall asleep during meditation).
If you have made a list ahead of time, on paper, you could shred this or tear it up and throw it away. If you have a safe place to do this, like a fireplace or outdoor fire pit, you could burn them after the meditation is over or the next day (or any time). Letting go.
Choose a place for meditation where you will not be disturbed.
This is not medical advice. Always consult a medical professional before starting any exercise regimen. Participation is at your own risk.
* When you register, you agree to the Liability Waiver .
https://asanajo.godaddysites.com
Liability Waiver.
I understand that Meditation & Yoga Walks & Yoga may include physical movements, relaxation, and stress relief of muscular tension. Yoga includes, but is not limited to participation in Meditation techniques, yogic breathing techniques, and various yoga poses (asanas). Yoga poses exercise many parts of the body (stretch and tone muscles and joints, the spine and the skeletal system). They may also work on the internal organs, glands and nerves. Sustained stretching may strengthen muscles and increase flexibility.
Various props may be recommended for a session. I understand that it is my responsibility to opt out of using these tools if I experience a reaction that is unsafe or know that I will experience a reaction that is unsafe. Meditation and Yoga are experienced differently by each individual.
As with any physical activity, I understand that the risk of injury, even serious or disabling, is always present. By signing up for Meditation or Yoga Walks or Yoga, I acknowledge that I understand that I will progress at my own pace. If I experience any pain or discomfort, I will listen to my body, come out of the pose or adjust it, and I may notify the teacher(s), at my discretion. I will respect my body’s limitations by continuing to breathe smoothly and rest before continuing, if I decide to continue.I hereby agree to irrevocably release and waive any claims that I have now or hereafter against the teacher(s) and all involved with the sessions and website.
By signing up for the sessions, I acknowledge that participation exposes me to possible risk of personal injury. I am fully aware of this risk and hereby release the teacher(s) and those associated with the sessions and website, from any and all liability, negligence or other claims arising from or in any way connected with my participation in Meditation or Yoga Walks or Yoga.
I further acknowledge that I shall not now or at any time in the future bring any legal action against the teacher(s) or those involved with the sessions and website, and that this waiver is binding on me, my heirs, my spouse, my children, my legal representatives, my successors and my assigns. My acceptance verifies that I am physically fit to participate and a medical doctor has verified my physical condition for participation.
If I am pregnant or become pregnant or am post-natal, my signature verifies that I am participating in Meditation & Yoga Walks & Yoga with my doctor’s full approval. I realize that I am participating at my own risk. - Meditation - Yoga NidraLink visible for attendees
*Register at least TWO HOURS before the start time.
*Sign in with a Google account & go to the link.
"*Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas."
*Yoga Nidra switches you out of flight or fight and into the relaxation response — your body’s natural healing state — where revitalization and regeneration naturally occur. Your body knows exactly what to do to attain, and maintain, perfect health and equilibrium, all you need to do is switch on the healing switch.
Koshas – Energetic layers of your body
https://www.healthline.com/health/mental-health/koshas#5-koshas
Jo has completed the Divine Sleep Yoga Nidra training.
https://asanajo.godaddysites.com
* When you register, you agree to the Liability Waiver.
Liability Waiver.
I understand that Meditation & Yoga Walks & Yoga may include physical movements, relaxation, and stress relief of muscular tension. Yoga includes, but is not limited to participation in Meditation techniques, yogic breathing techniques, and various yoga poses (asanas). Yoga poses exercise many parts of the body (stretch and tone muscles and joints, the spine and the skeletal system). They may also work on the internal organs, glands and nerves. Sustained stretching may strengthen muscles and increase flexibility.
Various props may be recommended for a session. I understand that it is my responsibility to opt out of using these tools if I experience a reaction that is unsafe or know that I will experience a reaction that is unsafe. Meditation and Yoga are experienced differently by each individual.
As with any physical activity, I understand that the risk of injury, even serious or disabling, is always present. By signing up for Meditation or Yoga Walks or Yoga, I acknowledge that I understand that I will progress at my own pace. If I experience any pain or discomfort, I will listen to my body, come out of the pose or adjust it, and I may notify the teacher(s), at my discretion. I will respect my body’s limitations by continuing to breathe smoothly and rest before continuing, if I decide to continue.I hereby agree to irrevocably release and waive any claims that I have now or hereafter against the teacher(s) and all involved with the sessions and website.
By signing up for the sessions, I acknowledge that participation exposes me to possible risk of personal injury. I am fully aware of this risk and hereby release the teacher(s) and those associated with the sessions and website, from any and all liability, negligence or other claims arising from or in any way connected with my participation in Meditation or Yoga Walks or Yoga.
I further acknowledge that I shall not now or at any time in the future bring any legal action against the teacher(s) or those involved with the sessions and website, and that this waiver is binding on me, my heirs, my spouse, my children, my legal representatives, my successors and my assigns. My acceptance verifies that I am physically fit to participate and a medical doctor has verified my physical condition for participation.
If I am pregnant or become pregnant or am post-natal, my signature verifies that I am participating in Meditation & Yoga Walks & Yoga with my doctor’s full approval. I realize that I am participating at my own risk. - Meditation - Yoga NidraLink visible for attendees
*Register at least TWO HOURS before the start time.
*Sign in with a Google account & go to the link.
"*Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas."
*Yoga Nidra switches you out of flight or fight and into the relaxation response — your body’s natural healing state — where revitalization and regeneration naturally occur. Your body knows exactly what to do to attain, and maintain, perfect health and equilibrium, all you need to do is switch on the healing switch.
Koshas – Energetic layers of your body
https://www.healthline.com/health/mental-health/koshas#5-koshas
Jo has completed the Divine Sleep Yoga Nidra training.
https://asanajo.godaddysites.com
* When you register, you agree to the Liability Waiver.
Liability Waiver.
I understand that Meditation & Yoga Walks & Yoga may include physical movements, relaxation, and stress relief of muscular tension. Yoga includes, but is not limited to participation in Meditation techniques, yogic breathing techniques, and various yoga poses (asanas). Yoga poses exercise many parts of the body (stretch and tone muscles and joints, the spine and the skeletal system). They may also work on the internal organs, glands and nerves. Sustained stretching may strengthen muscles and increase flexibility.
Various props may be recommended for a session. I understand that it is my responsibility to opt out of using these tools if I experience a reaction that is unsafe or know that I will experience a reaction that is unsafe. Meditation and Yoga are experienced differently by each individual.
As with any physical activity, I understand that the risk of injury, even serious or disabling, is always present. By signing up for Meditation or Yoga Walks or Yoga, I acknowledge that I understand that I will progress at my own pace. If I experience any pain or discomfort, I will listen to my body, come out of the pose or adjust it, and I may notify the teacher(s), at my discretion. I will respect my body’s limitations by continuing to breathe smoothly and rest before continuing, if I decide to continue.I hereby agree to irrevocably release and waive any claims that I have now or hereafter against the teacher(s) and all involved with the sessions and website.
By signing up for the sessions, I acknowledge that participation exposes me to possible risk of personal injury. I am fully aware of this risk and hereby release the teacher(s) and those associated with the sessions and website, from any and all liability, negligence or other claims arising from or in any way connected with my participation in Meditation or Yoga Walks or Yoga.
I further acknowledge that I shall not now or at any time in the future bring any legal action against the teacher(s) or those involved with the sessions and website, and that this waiver is binding on me, my heirs, my spouse, my children, my legal representatives, my successors and my assigns. My acceptance verifies that I am physically fit to participate and a medical doctor has verified my physical condition for participation.
If I am pregnant or become pregnant or am post-natal, my signature verifies that I am participating in Meditation & Yoga Walks & Yoga with my doctor’s full approval. I realize that I am participating at my own risk.
