ATOM supports Nia Movement Class with Sherry Coburn

WHAT IS NIA?

"The joy of movement is the secret of fitness.

Watch a child run and jump. Watch how they play. Watch how free their feet are. They know that exercising is not normal but moving is!"

• Debbie Rosas Co-Founder of Nia
  What else?
  How is Nia different from other exercises? How does it differ from yoga or pilates? Is Nia good for people who are struggling with weight management and personal injuries?
  Nia is great for the entire family! Because of it's low impact nature, people from all walks of life can enjoy Nia. The above video will help you understand what to expect in a Nia class. The most important aspect of Nia is that it is an individual exercise program so teachers expect you to modify the Nia moves to your own style and abilities.
  We invite you to come experience Nia for yourself. You may take a Nia class for free by filling out the form on website or calling 503-269-3148 to reserve your free class.
  www.niabliss.com
  NIA
  The Joy of Movement

Monday and Wednesday eves
5 30 p.m. to 6 30 pm.
&
Saturdays
10 am to 11 am
Centre on C
6000 C street

Celebrate with
Sherry Coburn

Keep Moving!
Www.niabliss.com
503-269-3148 info!