What we’re about
Hi there,
I’ve been studying Systema, a holistic Russian martial art, under Colonel Alexandr Maksimtsov. Recently, I spent a month in the Canary Islands training with him (2019-2023) and am now looking to share the knowledge I’ve gained.
I’m offering free Level 1 Systema training to anyone interested. The training focuses on body control, mobility, and self-defence techniques, including:
• Basic body positioning and movements (e.g., figure 8 with arms/legs)
• Efficient methods for falling and getting up (side, forward falls, and rolls)
• Techniques for escaping various grabs (wrist, neck, legs)
• Defence against strikes (head, throat, groin) and weapons (knife, pistol)
Training will be held outdoors (parks and beaches) to cater to individual needs. The sessions will be performed at 10% speed for learning purposes and safety.
Additionally, I have training in Buteyko breathing methods, body symmetry, and agility/relaxation.
If you’re interested or have questions, feel free to reach out via email.
I look forward to sharing this knowledge with you!
Best regards,
Thor M