What we’re about
FREE GROUP: This is a group for breath-awareness and insight meditation at any skill level. We meet for about 45 minutes in a lovely old wooden sanctuary at 9:00 am every Sunday. (2301 Central Ave.). We sit on padded church pews for a 20-minute meditation, which includes some light guidance. After that, we have coffee and spend about 25 minutes discussing what we individually experienced, or mindfulness in general. You're welcome to email Cynthia directly with questions at: [email protected]. Please put Meetup in the subject line.