RSVP through SweatPals: Foundational Movements
Details
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Event Description:
Remember when you could run, jump, and play without a care in the world?
Well, get ready to reclaim that feeling! This class isn't just about exercising; it's about discovering the secret to moving better and feeling amazing. I'm talking about getting back that youthful energy, that bounce in your step, and that feeling of freedom in every movement. And guess what? You don't need to be a fitness guru to join us.
Whether you're a seasoned pro or just starting out, you're exactly where you need to be. Get ready to learn the foundation of human movement and say goodbye to stiffness and hello to flexibility!
FAQ's:
Where: Beverely Sheffield Park in between the tennis courts and the pond.
What to bring: Yoga mat and/or blanket, water, and your curious mind.
What time?: 9 am sharp!
Is this yoga? No, but similar.
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Every week on Saturday until January 27, 2025
RSVP through SweatPals: Foundational Movements