Keeping out peace during the holidays

Keeping our peace during the holidays
Sunday, Dec. 15 11am-12:15pm

Holiday stress and depression can be a common experience. Overspending, trying to keep everyone happy, feelings of isolation and loneliness can leave us exhausted and overwhelmed.

Join us for this morning class as Noreen Flack, Resident Teacher at KMC Austin, shares Buddha’s wisdom for peace during the holiday season.

$12 pp/$6 students, seniors
Held at:
Highland Studio
MyVinyasa Practice
109 Jacob Fontaine Ln
Austin

Learn more and register at Weekly Drop-in Meditation Classes - Kadampa Meditation Center Austin https://meditationinaustin.org/drop-in-classes/#sunday