Hiking for Mindfulness: Stress Relief in the Great Outdoors

Join the Avon Lake Adventurers for a day of hiking and mindfulness in nature. Disconnect from the hustle and bustle of daily life and immerse yourself in the peaceful serenity of the outdoors. Our experienced guides will lead you through scenic trails, offering mindfulness exercises to help you manage stress and find inner peace. This interactive session will also touch on how outdoor adventures contribute to healthy living practices. Whether you're a seasoned hiker or new to nature therapy, this event is perfect for anyone looking to rejuvenate their mind, body, and soul. Experience the healing power of nature with us!