"This is Me": Holistic Workshops for Women at the Cave

These holistic workshops for women feature a Qi-gong practice which involves using gentle exercises to optimize energy within the body, mind and spirit with the goal of improving and maintaining health and well-being.

It typically involves coordinating slow-flowing movements with deep rhythmic breathing and a calm, meditative state of mind.

To complement these practices short de-stressing techniques, various meditations for positive mindset, useful hacks to rewire your brain, as well as, tools supporting a healthy lifestyle are practiced.

Aim to raise your vital energy, improve your strength, posture and brain function, heal and have FUN!!!

Dress comfortably & Bring yoga mat if possible.

Happening on TUESDAYS @ The Salt Escape in Arlington Heights
6:30 pm-8:30 pm

Self-investment: $49*

*please note that regular price just for 1 hour in the Salt Cave is $40
*discounts available if 4 sessions purchased or if bringing additional participants
*payments accepted via Venmo or Zelle to number 773-494-3039

RSVP required: Contact Beata at 773-494-3039

***Advertised on several platforms, the number of remaining spots might be INACCURATE***

ABOUT BEATA:
Beata Macias is passionate about self-healing and empowering others to make POSITIVE and LASTING changes in their life in order to promote self-healing, prevent disease and increase longevity.

As an Occupational Therapist, Holistic Nutritionist, Mind-Body-Movement Specialist and a life-long learner with nearly 17 years of experience in healthcare, Beata has worked with diverse populations and diagnoses, and has collected many useful modalities that support healthy lifestyle.
She considers it a privilege to be able to share them with others through individual sessions, classes and FeelBetter workshops.